Nutritional Info in Heiner's French Italian Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.85 oz sweetpotato bread, 0.23 empanada caramel apple empanada, and 0.56 bun hamburger buns.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like naan, snow peas and potato bread with a carbs/calorie ratio of 74.29%, which is a stiff amount. Compared to foods in the same food group (breads and cereals), this food has a considerable degree of carbs. Here, almost 51 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 26% of all foods in our system have a greater carbs/calories percentage. For most people, 13 g is 4.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a small quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like tortillas, cobbler and taco shells).

    Overall Score

    Low

    Alternatives: Good Morning Cereal (Fresh & Easy), Mixed Grain Biscuit Dough, Natural Artisan Granola - Nuggets (Udi's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a above average quantity of fiber. Here, about 62 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 28 percent of all foods in our entire system have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a fiber/calorie ratio of 1.43%, this specific food has a wonderful level of fiber (it has the same quantity as foods like buns, chicken salad and pilaf).

    Overall Score

    High

    Alternatives: Organic Flax Seed Bread (Aunt Millie's), Multigrain Slims (Trader Joe's), Special K MultiGrain Oats & Honey (Kellogg's)

  • How much protein are in 1 serving?

    For most people, 3 grams is 6% of your daily limit. Nearly 39 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, this food has a high amount of protein compared to foods in the same food group (breads and cereals). Here, around 81 percent of other foods in this food group have a lower protein percentage. Having a fine amt of protein containing 17.14 g for every 400 calories, it contains the same degree as hummus, pepper and vegetable juice.

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), Flatbread Light Herb Italian (Flatout), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with 0 grams per 200 calories, it contains the same amt as champagne, noodles and almond milk. Roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a limited quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Cranberry Orange Bagels (Manhattan Bagel), Double Omega Multi-Grain and Flax Bread (Brownberry), Light Wheat Bread (Wonder)

  • How much sodium are in 1 serving?

    5.21% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of sodium. Here, almost 52% of other foods in this food group have a lower sodium ratio. Similarly, nearly 55% of all foods in our database have a lower ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 178.57%, it is around the same amount as pecan pie, chocolate chip cookies and edamame.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended limit. Almost 41% of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in its food group, this specific food has a fair amount of sugar. In this case, roughly 38 percent of other foods in this food group have a lower ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 5.71%, it has the same amt as garlic bread, burgers and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Original Red River Hot Cereal (Smucker's), All-Bran Extra Fiber (Kellogg's), Chinese Chicken Lettuce Wraps (P.F. Chang's)