How many carbs are in French Lace Cookies (Recipe)

131Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 131
  • Fat: 7.6g
  • Carbs: 15.8g
  • Protein: 1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Light Corn Syrup 1 cup 0.5
Lard and Vegetable Oil Shortening 1 cup 0.5
Brown Sugar 1 tsp packed 0.666667
Arrowroot Flour 1 cup 1.0
Pecan Nuts 1 cup halves 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    131 calories are in 1 serving - it has approximately the same amt of calories as 26.2 tbsp chunky salsa, 43.67 tsp mustard, and 1.31 cups of tomato & basil pasta sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 15.8 g is 5.27% of your daily recommended intake of carbs. This recipe has a average amt of carbs compared to foods in its food group. In this case, around 49 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 54% of all foods in our entire system have a greater carbs percentage. With a carbs/calorie ratio of 48.24%, this recipe has a moderate level of carbs (it has the same degree as foods like burritos, seeds and taco shells).

    Overall Score

    Moderate

    Alternatives: Naturals Canola Oil (Spectrum), PC Pure Sesame Oil (President's Choice), Real Mayonnaise (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pinto beans, hash browns and guacamole. Almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a insubstantial degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. For a healthy female, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Bringing Home Baby Carrots, Mom's Macaroni Salad, Marinated Chicken Wings

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 59 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this recipe has a above average amount of fiber. Here, about 33 percent of foods in this food group have a greater fiber/calories percentage. 0.6 g is 2.4% of your daily limit for most individuals. Having an average amount of fiber with 0.46 g for every 100 calories, it has the same quantity as squid, oysters and cornbread.

    Overall Score

    Moderate

    Alternatives: Chucky Salsa - Mild (Compliments), Smoked Paprika Hummus (Harris Teeter), Unsweetened Gravenstein Applesauce (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like mayonnaise, sorbet and ice pop with a protein/calorie ratio of 3.05%, which is a decent amount. This recipe has a exceptional quantity of protein compared to foods in its food group. Here, almost 39 percent of foods in this food group have a greater protein/calories percentage. However, this recipe has less protein than roughly 85% of all foods in our system. 2% of your daily recommended intake will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Asian Barbequed Steak, Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 38 percent of other foods. Likewise, this recipe has less saturated fat than almost 45% of all foods in our database. This recipe has the same amt of saturated fat as foods like rye bread, multigrain bread and fruit salad with a saturated fat/calorie ratio of 9.62%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Italian Dressing (Hometown Buffet), Sweet Cinnamon Sprinkle (Pampered Chef), Organic Red Heirloom Tomato Pasta Sauce (Dave's Gourmet)

  • How much sodium are in 1 serving?

    0.25% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has the same quantity of sodium as foods like fish oil, litchis and bananas with a sodium/calorie ratio of 4.58%, which is a minimum amount. This recipe has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than nearly 88% of other foods. Likewise, this recipe has less sodium than nearly 92% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Strawberry Preserves (Smucker's), Maple Sugar, Natural Blend Oil (Crisco)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like sweet potato, cookies and pecan pie with a sugar/calorie ratio of 24.12%, which is an above average amount. Compared to foods in the same food group, this recipe has a moderate amt of sugar. Here, nearly 54 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 34% of all foods in our entire system have a greater ratio of sugar to calories. 19.75% of your daily limit will be filled by this recipe.

    Overall Score

    High

    Alternatives: Light Canola Mayonnaise (Spectrum), Splenda, Soy Ginger Dressing & Marinade (Drew's All Natural)