How many carbs are in Panera Bread French Loaf

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a minimum degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like apple cider, cherries and whole grains with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Lite Wheat Sliced Bread (Captain John Derst's), Spelt Ancient Grain Bread (Rudi's Organic Bakery), Preminum Wheat Kaiser Rolls (Hannaford)

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it is equivalent to 0.69 large round stick cornbread muffin, 1.17 cups of bran flakes, and 1.19 oz soft granola bars.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with 13.33 mg per 400 calories, it has the same quantity as yam, oranges and sauces. 5 milligrams is 1.67% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (breads and cereals), this food has a high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 17 percent of other foods. In the same way, this specific food has less cholesterol than almost 48% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Multigrain Sandwich Bread (Roman Meal), Southern BBQ Sauce, Hamburger Buns

  • How much fiber are in 1 serving?

    Nearly 49 percent of all foods we analyzed have a lower fiber ratio. In the same way, this food has a respectable amt of fiber compared to foods in the same food group. In this case, approximately 26 percent of other foods in this food group have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like honey, rice cakes and octopus with a fiber/calorie ratio of 0.67%, which is a considerable amount. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Protein Health Bread (Oroweat), Tortilla Strips (Manny's), Active Lifestyle Multigrain Bread with Wild Rice (Kroger)

  • How much protein are in 1 serving?

    This item has a solid quantity of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than around 48 percent of other foods. Similarly, this specific food has less protein than almost 52 percent of all foods in our entire database. Having a favorable amt of protein with a protein/calorie ratio of 13.33%, it has the same degree as yam, coconuts and blueberry pie. 10% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Multi Grain Gourmet Wraps (America's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.67%, this item has a fair level of sugar (it has the same quantity as foods like souffle, nachos and stews). For most men and women, 1 grams is 2.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this specific food has a ordinary quantity of sugar. Here, nearly 80% of foods in this food group have a greater sugar percentage. Likewise, approximately 26% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Texas Toast (Raising Cane's), Bacon, Egg & Cheese Biscuit (Bojangles), Low Carb Pita Bread (Toufayan Bakeries)

  • How many carbs are in 1 serving?

    For a healthy female, 29 grams is 9.67% of your daily recommended limit of carbs. This specific food has less carbs than nearly 23 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a stiff amount of carbs. In this case, approximately 61 percent of other foods in this food group have a lower carbs ratio. This food has the same amt of carbs as foods like whole wheat bagels, cereal bars and seaweed with a carbs/calorie ratio of 77.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This specific food has a above average amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 32% of other foods. In the same way, nearly 62% of all foods among all food groups have a lower sodium/calories ratio. With a sodium/calorie ratio of 206.67%, this specific food has a immoderate level of sodium (it has the same degree as foods like english muffins, baked potatoes and cheeseburgers).

    Overall Score

    High

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Petite Pan Roll (La Madeleine), Kashi Autumn Harvest Wheat