How many calories are in Mimis Cafe French Market Onion Soup

207Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 207
  • Fat: 12g
  • Carbs: 16g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    207 calories are in 1 bowl - it is equivalent to 6.47 oz poi, 3.91 oz fried batter-dipped okra, and 985.72 g of borage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily recommended intake of carbs for a healthy male. This item has a below average degree of carbs compared to foods in the same food group. Here, roughly 86 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than about 74% of all foods in our system. Having a moderate quantity of carbs at 30.92 grams for every 400 calories, it is around the same amt as chimichangas, soft serve ice creams and ravioli.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Broth (Great Value), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like burgers, noodles and turnover with a cholesterol/calorie ratio of 7.73%, which is a moderate-high amount. 5.33% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this item has a moderate amt of cholesterol. Here, about 48 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 38 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Tortilla Soup (Cafe Rio), Healthy 4 You Tomato Condensed Soup (Great Value), Broccoli Cheese Soup (Campbell's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a proficient quantity of fiber. Here, within its own food group, this item has less fiber than roughly 68% of other foods. In the same way, this food has less fiber than around 38% of all foods in our entire database. This food has the same degree of fiber as foods like brazil nuts, bread crumbs and fajitas at 0.97 g for every 100 calories, which is a outstanding amount. For a healthy individual, 2 g is 8% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Lentil Soup (Primo), Vegetable Soup (East Side Mario's), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of protein. Here, within its own food group, this item has less protein than around 49% of other foods. Likewise, about 34% of all foods in our entire database have a greater protein percentage. Having a wonderful quantity of protein with a protein/calorie ratio of 19.32%, it has the same degree as cocoa, breadsticks and pine nuts. For a healthy female, 10 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Light Chicken & Dumpling Soup (Progresso), Traditional Chicken Barley Soup (Progresso)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high amount of sodium compared to foods in the same food group. In this case, about 62 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 7% of all foods among all food groups have a greater ratio of sodium to calories. Having a excessive amount of sodium with a sodium/calorie ratio of 613.04%, it has the same quantity as onions, noodle soup and beets. 1269 mg is 52.88% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Turkey Chili (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    For a healthy female, 4 grams is 10% of your daily recommended consumption. Around 47% of all foods in our database have a lower sugar percentage. Similarly, compared to foods in the same food group (most soups), this specific food has a fair degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 52% of other foods. This food has the same amt of sugar as foods like garlic bread, egg rolls and whole wheat biscuits with 9.66 g per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Spicy Tomato Cooler, Chicken Bouillon Cubes (Wyler's), Condensed Chicken Noodle Soup (Great Value)