Au Bon Pain French Moroccan Tomato Lentil Soup Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 190
  • Fat: 2g
  • Carbs: 32g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 soup - it has about the same amt of calories as 17.27 cups of lettuce (cooked), 863.64 g of low sodium sauerkraut, and 3.17 Large Onion yellow onion.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a unreasonable amount of carbs. Here, approximately 74 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 33 percent of all foods in our entire system have a greater ratio of carbs to calories. 10.67% of your daily recommended limit will be fulfilled by this food/serving size. Having a moderate-high quantity of carbs with 84.21 g for every 500 calories, it has the same amt as lettuce, cappuccino and nougat.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Beef Broth (Great Value), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like buns, tofu and vodka).

    Overall Score

    Low

    Alternatives: Miso Noodle Soup Bowl (Annie Chun's), Shin Ramyun, Creamy Vegetable Medley Bisque (Trader Joe's)

  • How much fiber are in 1 serving?

    For most people, 10 g is 40% of your daily recommended limit of fiber. This food has the same amount of fiber as foods like parsnips, water chestnuts and beets with a fiber/calorie ratio of 5.26%, which is a high amount. This food has a premium amount of fiber compared to foods in the same food group (most soups). Here, within its own food group, this food has less fiber than around 6 percent of other foods. Similarly, about 5 percent of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Lentil Vegetable Soup (Amy's), Fat Free Black Bean Soup (Health Valley), Cream of Mushroom Condensed Soup (Publix)

  • How much protein are in 1 serving?

    Containing 10.53 g for every 200 calories, this food has an above average level of protein (it has the same amount as foods like hominy, mixed nuts and beer). 20% of your daily recommended limit will be fulfilled by 1 serving. Roughly 71% of all foods we analyzed have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this food has a considerable quantity of protein. In this case, approximately 41% of foods in this food group have a greater protein ratio.

    Overall Score

    High

    Alternatives: Organic Split Pea Soup (Amy's), Beef Broth (Stop & Shop), Beef Broth (Publix)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 g per 200 calories, it contains the same quantity as puddings, salmon and oranges. Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Vegetable Beef Soup (Campbell's), Chicken Tortilla Soup (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    44.17% of your recommended limit per day will be filled by 1 serving. This food has less sodium than approximately 8% of all foods we analyzed. Similarly, this food has a average degree of sodium compared to foods in the same food group. Here, roughly 55% of other foods in this food group have a lower ratio of sodium to calories. At 1115.79 mg per 200 calories, this item has a excessive level of sodium (it has the same amt as foods like mussels, olives and pepperoni).

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 14.74%, it is around the same amount as pistachios, gorgonzola cheese and sprouted breads. For most people, 7 grams is 17.5% of your daily limit. Around 42% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than almost 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cheesy Potato Soup with Bacon (Redner's Warehouse Markets), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), French Onion Soup (Cup) (Longhorn Steakhouse)