How many calories are in French Onion Bread (Recipe)

58.05Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 58.05
  • Fat: 0.83g
  • Carbs: 12.46g
  • Protein: 0.16g

This recipe serves 48 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 2.0
Water 1 cup (8 fl oz) 1.0
Arrowroot Flour 1 cup 5.25
Iodized Salt 1/4 tsp 3.0
Water 1 cup (8 fl oz) 1.25
Lard and Vegetable Oil Shortening 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 58 calories, 1 serving has an equal amt of calories as 6.45 oz collard greens (raw), 4.84 oz beets (cooked), and 6.45 head chicory.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12.46 grams is 4.15% of your daily recommended value for a healthy female. This recipe has the same amt of carbs as foods like applesauce, squash and blackberries with a carbs/calorie ratio of 85.83%, which is a steep amount. Compared to foods in its food group, this recipe has a enormous amount of carbs. In this case, nearly 18 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than almost 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), BBQ Flavor Pork Skins (Lance), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with a cholesterol/calorie ratio of 0.75%, it contains the same amt as english muffins, mixed nuts and pine nuts. 0.15% of your daily recommended limit will be achieved by this recipe. This recipe has less cholesterol than around 52% of all foods in our database. In the same way, this recipe has a fair quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than roughly 42% of other foods.

    Overall Score

    Moderate

    Alternatives: Wild Berry Fruit Crisps (Fit & Active), Popcorn Clusters - Peanut Butter Apple (Smartfood), Green Gecko

  • How much fiber are in 1 serving?

    For a healthy individual, 0.54 g is 2.17% of your daily recommended intake of fiber. Compared to foods in the same food group, this recipe has a wonderful quantity of fiber. In this case, almost 38% of foods in this food group have a greater fiber ratio. Likewise, about 40% of all foods in our system have a greater fiber percentage. Containing 2.81 grams for every 300 calories, this recipe has a fair level of fiber (it has the same amount as foods like donuts, fish oil and iced coffee).

    Overall Score

    Moderate

    Alternatives: Day Break Strawberry Banana Shake (Atkins), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much protein are in 1 serving?

    0.31% of your recommended limit per day of protein will be filled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a mild quantity of protein. In this case, approximately 21 percent of other foods in this food group have a lower protein percentage. Likewise, around 88 percent of all foods we analyzed have a greater ratio of protein to calories. This recipe has the same amount of protein as foods like sodas, cranberry juice and rum with 1.08 g for every 400 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Shrimp Stir Fry (Gourmet Dining), Caramel Nut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like cantaloupe, sushi and vinaigrette at 1.13 g per 200 calories, which is a moderate amount. Compared to foods in its food group, this recipe has a average degree of saturated fat. In this case, almost 49 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 59% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free) (Rich's), Asian Potstickers (Healthy Choice), Vegepate (Fontaine Sante)

  • How much sodium are in 1 serving?

    1.57% of your daily recommended value will be fulfilled by a serving of this recipe. This recipe has less sodium than approximately 72 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a fair amt of sodium. In this case, around 41 percent of other foods in this food group have a lower sodium percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 64.75%, it is around the same quantity as pecan pie, lattes and pie crust.

    Overall Score

    Moderate

    Alternatives: Fruit Bars - Grape (Dreyer's), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Gourmet Gainer (Max Muscle)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this recipe. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as champagne, lobster and provolone cheese. This recipe has a small amount of sugar compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Breakfast Bite (7-Eleven), Fish Oil Omega 3 (Kirkland Signature), Bacon Topping (Five Guys)