How many calories are in Lay's French Onion Dip

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has around the same amount of calories as 1.5 tbsp cedar's hommus, 5.09 g of corn and canola oil, and 2.12 tbsp salsa con queso.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 2 g is 0.67% of your recommended limit per day. Compared to foods in the same food group, this food has a moderate amount of carbs. In this case, within its own food group, this food has less carbs than approximately 72% of other foods. Likewise, nearly 83% of all foods in our system have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like almonds, sausages and crab with a carbs/calorie ratio of 17.78%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Market Basket), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), Dijon Mustard (Meijer)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol at 50 milligrams for every 500 calories, it has the same amt as challah, pies and tacos. For most men and women, 4.5 milligrams is 1.5% of your daily recommended value of cholesterol. Almost 67% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a enormous amt of cholesterol. In this case, almost 88 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Sweet & Sour Seasoning Mix (SunBird), Kumquats, Lite Chocolate Syrup (Hershey's)

  • How much fiber are in 1 serving?

    This food has a inconsiderable quantity of fiber compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 100% of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended intake of fiber will be met by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amount as foods like lattes, halibut and roast chicken).

    Overall Score

    Low

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Applesauce - natural unsweetened

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a wonderful amt of protein. In this case, approximately 74 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than approximately 64% of all foods in our system. Having a moderate amt of protein with a protein/calorie ratio of 8.89%, it has the same quantity as potato chips, sauerkraut and mangos.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Cheez Whiz Cheese Dip Light (Kraft), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our entire database. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as pasta, gravy and fruit punch.

    Overall Score

    Low

    Alternatives: Ketchup (Spartan), Mango Sorbet, Roasted Sweet Pepper & Garlic Vinaigrette Dressing (Eating Right)

  • How much sodium are in 1 serving?

    Almost 9% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a unreasonable amt of sodium. In this case, nearly 66% of other foods in this food group have a lower sodium/calories ratio. Having a very high amount of sodium with 2044.44 milligrams for every 400 calories, it has the same degree as roast beef, vegetables and most seasonings. 9.58% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Sugar, Hydrogenated Soybean Oil and Cottonseed, Wildberry Fusion Fruit Spread (Giant Eagle)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. This item has a miniscule amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Similarly, about 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as romano cheese, anchovies and oysters.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Hot & Spicy Taco Seasoning (Old El Paso), Deli Compliments - Wasabi Mustard (Dietz & Watson)