How many carbs are in Togo's French Onion Dip Sandwich

630Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 630
  • Fat: 16g
  • Carbs: 66g
  • Protein: 55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (2 kilojoules) are in 1 sandwich - it is equivalent to 9.55 unpeeled eggplant (raw), 39.38 oz butternut winter squash, and 105.0 stalk of medium celery (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in the same food group. Here, almost 60 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than roughly 63% of all foods in our system. 22% of your daily recommended consumption will be filled by this specific serving size. Having a moderate amount of carbs with a carbs/calorie ratio of 41.9%, it has the same degree as skim milk, dark chocolate and trail mix.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like chocolate cake, muffins and sundaes with 17.46 mg for every 100 calories, which is a moderate-high amount. For most individuals, 110 mg is 36.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a excessive amount of cholesterol. Here, about 13% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 20 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Pure & Simple Energy Bar - Roasted Peanut Butter (PowerBar), Mojo Bar - Peanut Butter Pretzel (Clif Bar), Antioxidant Bars - Tiki Blueberry Flax (Bora Bora)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.63%, this item has an ample level of fiber (it has the same amt as foods like dumplings, pork chops and cheese pizza). 16% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a average amt of fiber compared to foods in its food group. Here, roughly 61% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than almost 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caramel Delight Bar (Lindora), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    55 grams is 110% of your recommended limit per day for a healthy individual. This item has the same amt of protein as foods like buttermilk, rye bread and collards with 17.46 g for every 200 calories, which is a whopping amount. Compared to foods in the same food group, this item has a massive degree of protein. Here, within its own food group, this item has less protein than approximately 7 percent of other foods. In the same way, around 88% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    This item has a reasonable amt of saturated fat compared to foods in its food group. Here, about 57 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 45% of all foods we analyzed have a greater saturated fat ratio. With a saturated fat/calorie ratio of 10%, this item has a moderate level of saturated fat (it has the same degree as foods like seaweed, cucumbers and sweetener).

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate (Larabar), Flavor & Fiber Bars - Lemon Ginger (Gnu Foods), Trail Mix Vanilla Nut & Cranberry (Planters)

  • How much sodium are in 1 serving?

    47.08% of your daily recommended value will be filled by this food/serving size. Around 55 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amount of sodium. In this case, nearly 52 percent of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 179.37%, this specific food has a reasonable level of sodium (it has the same degree as foods like chocolate milk, naan and chicken thighs).

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar), Roast Beef Sandwich (San Francisco Soup Company), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption will be filled by 1 serving. With a sugar/calorie ratio of 5.71%, this item has a fair level of sugar (it has the same amt as foods like spreads, herring and gluten free breads). Compared to foods in the same food group, this item has a fair quantity of sugar. In this case, around 60 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than about 59% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Yellowtail Roll, Grilled Filet Sandwich (Bojangles), Egg Sandwich Roll (Publix)