How many carbs are in M&M Meat Shops French Onion Soup

200Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 16g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 soup - it is the same (calorie-wise) to 476.19 g of snowpeas, 1.13 cups of cooked lima and corn beans, and 1.52 lbs of alfalfa seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your recommended limit per day will be met by this specific serving size. Having a fair degree of carbs with a carbs/calorie ratio of 32%, it has the same degree as garlic bread, coleslaw and chowders. Nearly 27% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a below average amount of carbs. In this case, within its own food group, this item has less carbs than about 84% of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 15%, it is around the same amt as nachos, alcohol and hamburgers. This specific food has a immoderate quantity of cholesterol compared to foods in the same food group. Here, nearly 25% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 76% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Carrot Ginger Soup (Trader Joe's), Condensed Tomato Soup (Best Choice)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit of fiber for a healthy person. This specific food has a respectable amt of fiber compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less fiber than around 50% of other foods. Similarly, roughly 74% of all foods among all food groups have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like pita bread, macaroni and chowders with a fiber/calorie ratio of 1.5%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Organic Low Sodium Vegetable Broth (Trader Joe's), Chunky Chicken Noodle Soup (Wegmans), Silverado Beef Chili (Stagg)

  • How much protein are in 1 serving?

    This food has less protein than around 14 percent of all foods we analyzed. Likewise, this food has a massive amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 11% of other foods. 32% of your recommended limit per day will be met by 1 serving. Having a tremendous amt of protein with 32 g per 400 calories, it contains the same amount as wraps, gumbo and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Chili Master Chipotle Chicken Chili No Beans (Hormel), Organic Lentil Soup (365)

  • How much saturated fat are in 1 serving?

    This item has a inordinate quantity of saturated fat compared to foods in its food group. Here, nearly 13 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 86 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amount as coconuts, goat's cheese and egg yolks.

    Overall Score

    Very High

    Alternatives: Tomato Florentine Soup Low Fat (Medium) (Au Bon Pain), Creamy Chicken Soup Mix (Herbalife), Chicken Mole Poblano Soup (Hale and Hearty)

  • How much sodium are in 1 serving?

    With 4110 mg per 600 calories, this specific food has a enormous level of sodium (it has the same amount as foods like miso soup, anchovies and sodas). Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, around 68% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 94 percent of all foods we analyzed have a lower ratio of sodium to calories. For most men and women, 1370 milligrams is 57.08% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Fire Roasted Tomato Soup (Newk's Express Cafe), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value will be met by this specific serving size. This item has a average amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 63 percent of other foods. Similarly, this food has less sugar than about 57% of all foods in our database. Having a considerable degree of sugar containing 1.5 g for every 100 calories, it contains the same amount as hominy, noodle soup and gumbo.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Terlingua Chili with Toppings (Cup) (Chili's), Clam Chowder (Yoshinoya)