How many calories are in Red Robin French Onion Soup

560Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 560
  • Fat: 18g
  • Carbs: 54g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories (2 kilojoules) are in 1 bowl - it is equivalent to 14.0 cups of stir fry vegetables, 29.47 oz sea cucumber yane, and 80.0 cups of spinach (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like donuts, hash browns and mustard with a carbs/calorie ratio of 38.57%, which is a moderate amount. Nearly 67 percent of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a average amount of carbs. Here, about 26 percent of other foods in this food group have a lower carbs/calories percentage. For most individuals, 54 g is 18% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 41% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of fiber. Here, approximately 71% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0.89%, this specific food has a solid level of fiber (it has the same quantity as foods like marshmallows, ricotta cheese and chocolate). 20% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cha Cha Chili Soup Cup (Fantastic Foods), Light in Sodium Butternut Squash Soup (Amy's), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.71%, this food has a favorable level of protein (it has the same amount as foods like water, pies and beets). For a healthy female, 22 grams is 44% of your recommended limit per day of protein. Compared to foods in the same food group, this item has a solid amount of protein. In this case, about 61% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 57 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Stop & Shop), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken & Dumplings Soup (Marie Callender's)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as beer, pita bread and sodas. Just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (most soups), this item has a inconsiderable degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chicken Broth (Great Value), Veggie Garden Noodle Soup (Smart for Life), Chicken and Rice Soup to Go (Healthy Choice)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a minimum amount of sodium. In this case, approximately 100 percent of foods in this food group have a greater sodium percentage. In the same way, just 0% of all foods among all food groups have a lower ratio of sodium to calories. Containing 0 mg for every 500 calories, this food has a miniscule level of sodium (it has the same amount as foods like brazil nuts, watermelons and shallots).

    Overall Score

    Low

    Alternatives: Turkey Wild Rice Almandine (Champps), Chicken Noodle Soup (Champps), Gumbo (Champps)