How many calories are in Champps French Onion Soup

298Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 298
  • Fat: 17g
  • Carbs: 20g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 298 calories, 1 serving has around the same degree of calories as 1655.55 g of scallop summer squash, 18.62 cups sliced daikon (raw), and 18.62 cups of garden cress.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a minute amt of carbs compared to foods in the same food group. Here, almost 91% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 22 percent of all foods in our database have a lower carbs ratio. This food has the same amt of carbs as foods like almond butter, taco salad and sunflower seeds with a carbs/calorie ratio of 26.85%, which is a safe amount. 20 g is 6.67% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Beef Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like donuts, bananas and flour with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended limit of cholesterol for most people. Compared to foods in the same food group, this item has a small degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 99% Fat Free Beef Broth (College Inn), Cashew Carrot Ginger Soup (Pacific Natural Foods), Organic Minestrone Soup (365)

  • How much fiber are in 1 serving?

    Almost 36% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (most soups), this item has a mild quantity of fiber. Here, only 12 percent of other foods in this food group have a lower fiber/calories percentage. 1 g is 4% of your daily recommended limit of fiber for most men and women. Having a solid amount of fiber with a fiber/calorie ratio of 0.34%, it contains the same amount as rice cakes, chutney and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Veggie Chili (Lick's), Split Pea & Potato Barley (Souplantation), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of protein. Here, within its own food group, this specific food has less protein than nearly 51% of other foods. Likewise, almost 35% of all foods in our entire database have a greater ratio of protein to calories. 28% of your daily recommended intake will be met by this specific serving size. Having a outstanding amt of protein containing 4.7 g for every 100 calories, it is around the same amt as pancakes, almonds and biscuits.

    Overall Score

    High

    Alternatives: Chili Add-on (Fatburger), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of sodium. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. Similarly, this food has less sodium than roughly 100% of all foods in our system. 0% of your daily recommended consumption of sodium will be achieved by this specific serving size. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as raspberries, raisins and blackberries.

    Overall Score

    Low

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like flounder, chicken thighs and sardines). Approximately 100% of all foods in our database have a greater sugar/calories percentage. Likewise, this item has a low degree of sugar compared to foods in the same food group (most soups). In this case, around 100% of foods in this food group have a greater sugar ratio. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Baked French Onion Soup (Applebee's), Fat Free Vegetable Broth (Health Valley), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)