How many carbs are in Applebee's French Onion Soup

260Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 260
  • Fat: 15g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this food/serving size. Having a limited amount of cholesterol at 0 mg per 400 calories, it contains the same amt as beer, teriyaki sauce and sodas. Only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a minimum degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Sweet Pea Soup (Imagine Foods), Vegetarian Minestrone Soup Low Fat (Medium) (Au Bon Pain), Minestrone Soup (Tim Hortons)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same degree as foods like vegetable oil, brazil nuts and blue cheese). This food has a miniscule quantity of sugar compared to foods in the same food group (most soups). In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 100 percent of all foods in our entire database. For a healthy male, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Recipe Secrets - Onion Soup & Dip Mix (Lipton), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), French Onion Soup (Bowl) (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    This food has a meager amount of carbs compared to foods in the same food group (most soups). In this case, merely 7% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than nearly 79% of all foods we analyzed. Having a reasonable amt of carbs with a carbs/calorie ratio of 24.62%, it is around the same degree as cream cheese, goat milk and guacamole. For most people, 16 g is 5.33% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 bowl - it is equivalent to 1368.42 g of cooked japanese radish, 4.13 large red onions, and 650.0 g of butternut squash (cooked).

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Containing 2.31 grams for every 300 calories, this item has a considerable level of fiber (it has the same amount as foods like champagne, veal and mustard). This specific food has a decent quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 76% of other foods. Likewise, about 46 percent of all foods in our entire system have a greater fiber/calories percentage. 8% of your daily recommended consumption of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Mexican Chicken Tortilla Soup (Jenny Craig), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    This specific food has less protein than around 25% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a superb amount of protein. In this case, almost 67% of other foods in this food group have a lower protein percentage. 15 grams is 30% of your daily limit for a healthy individual. Having a great amount of protein containing 5.77 g per 100 calories, it is around the same degree as eggnog, garlic and pasta sauce.

    Overall Score

    High

    Alternatives: Vegetarian Chili (Fantastic Foods), Heat & Serve Chicken Broth (Stop & Shop), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme quantity of saturated fat compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less saturated fat than about 5 percent of other foods. In the same way, roughly 7 percent of all foods in our database have a greater saturated fat/calories percentage. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 31.15%, it is around the same amount as milk shakes, goat milk and cream.

    Overall Score

    Very High

    Alternatives: Butternut Squash Soup (Fresh & Easy), Organic Light in Sodium Tomato Bisque (Trader Joe's), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 461.54%, it has the same amt as chicken soup, most soups and gumbo. For most individuals, 1200 mg is 50% of your daily recommended value of sodium. This item has less sodium than approximately 11% of all foods we analyzed. But, compared to foods in its food group, this food has a reasonable amt of sodium. In this case, roughly 43 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Chicken Enchilada Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)