How many carbs are in Longhorn Steakhouse French Onion Soup

215Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 215
  • Fat: 14g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    215 calories (0 kilojoules) are in 1 serving - it is equivalent to 21.5 cups of jute potherb, 1.9 lbs of jew's ear, and 2.72 cups of water chestnut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 24.19%, it contains the same amt as goat milk, squid and calamari. This item has less carbs than almost 79 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a trivial amount of carbs. In this case, merely 7 percent of other foods in this food group have a lower carbs percentage. 13 grams is 4.33% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Fish Stock, Organics Free-range Chicken Broth (Central Market), 99% Fat Free Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this food has a limited degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as drink mixes, tofu and taco shells.

    Overall Score

    Low

    Alternatives: Chicken Gumbo (Medium) (Au Bon Pain), Organic Lentil Vegetable Soup (Trader Joe's), Shrimp Tom Yum Soup (Namchow)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as lobster, scrambled eggs and ham. This specific food has less fiber than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a poor degree of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mexican Style Chili Beans (Winn-Dixie), Healthy Request Tomato Garden Vegetable Soup (Campbell's), Bistro Organic Corn Chipotle Bisque (Imagine Foods)

  • How much protein are in 1 serving?

    Having a good amount of protein with 20.93 grams per 500 calories, it contains the same degree as mandarin oranges, potato salad and caesar dressing. For a healthy male, 9 g is 18% of your daily recommended consumption. Compared to foods in the same food group, this food has a solid amount of protein. Here, about 43 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 40 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Chalet Chicken Soup (Swiss Chalet), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 25.12%, it is around the same degree as ice creams, gorgonzola cheese and mozzarella cheese. Compared to foods in the same food group (most soups), this item has a enormous amt of saturated fat. In this case, roughly 11% of foods in this food group have a greater saturated fat percentage. Similarly, roughly 12% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chunky Grilled Chicken & Sausage Gumbo (Best Choice), Select Harvest Italian-Style Wedding Soup (Campbell's), Miso Soup (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like mushrooms, mustard and cucumbers with a sodium/calorie ratio of 567.44%, which is a steep amount. Nearly 8% of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a fair amount of sodium. Here, roughly 44 percent of foods in this food group have a greater ratio of sodium to calories. 50.83% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like camembert cheese, cheddar cheese and calamari with a sugar/calorie ratio of 0%, which is a minute amount. This food has a minute amount of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended intake of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Organic Vegetable Broth (365), Chicken with Rice Soup (Great Value), Miso Noodle Soup (Bowl) (Tokyo Joe's)