How many carbs are in Heluva Good French Onion Sour Cream Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (60 kcal), 1 serving has about the same degree of calories as 1.33 tbsp traditional hummus, 117.65 g of oyster sauce, and 1.63 servings of marinara sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be met by this specific serving size. Having a modest amt of carbs with a carbs/calorie ratio of 13.33%, it contains the same amount as scallops, cashews and octopus. This food has a typical degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 21% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than approximately 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise, Canola Vegetable Oil, Pure Vegetable Oil (LouAna)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amount as sour cream, turkey breast and pastrami. 6.67% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 8 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Meyer Lemonade with Mint, Caesar Delight Vinaigrette Salad Spritzers (Wish-Bone), Raspberry Vinaigrette (Wendy's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended consumption. This food has a inconsiderable amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like coffee creamer, half and half creams and mussels with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Tomato, Onion & Garlic Pasta Sauce (Hy-Vee), Greek Hummus (Garden Fresh Gourmet), Guacamole (Signature Cafe)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this specific food has a favorable level of protein (it has the same amount as foods like nectarines, strudels and dried fruit). 2% of your daily recommended limit will be met by this food/serving size. This item has less protein than about 71% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a great amount of protein. Here, almost 31% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Black Bean Dip (Desert Pepper Trading Co), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods in our system have a greater saturated fat/calories percentage. In the same way, this item has a very high amount of saturated fat compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater saturated fat/calories ratio. Having a high amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as cheese, sundaes and poached eggs.

    Overall Score

    Very High

    Alternatives: Fire-Roasted Tomato Salsa (Trader Joe's), Original Syrup, Oriental Sweet & Spicy Chilli Stir Fry Sauce (Uncle Ben's)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a immoderate quantity of sodium with a sodium/calorie ratio of 283.33%, it is around the same degree as sourdough bread, noodles and buttermilk. This food has a average degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 50 percent of other foods. Similarly, roughly 23 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Honey Vanilla Syrup (Torani), Pure Maple Syrup (Capilano Labonte), Peach Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value for most men and women. Compared to foods in the same food group, this item has a considerable quantity of sugar. Here, nearly 66 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than around 56 percent of all foods in our database. Having a moderate degree of sugar with a sugar/calorie ratio of 6.67%, it has the same amt as challah, turkey breast and tempura.

    Overall Score

    Moderate

    Alternatives: Kobe Style Mustard (Roland), Guacamole Dip (Frieda's), Guacamole (Cafe Rio)