How many calories are in French Onion Sour Cream Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 0.88g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 18.13 g of sweeteners, 500.0 g of tabasco sauce, and 0.44 cups of reduced sodium soy sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like mussels, chicken breast and egg whites with a carbs/calorie ratio of 13.33%, which is a ordinary amount. 0.67% of your recommended limit per day will be met by this food/serving size. This specific food has a typical amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, approximately 79% of foods in this food group have a greater carbs ratio. In the same way, this food has less carbs than around 86% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Mayonnaise (Good Garlic), Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.33%, this specific food has a enormous level of cholesterol (it has the same quantity as foods like eel, ham and mahi mahi). This item has a excessive amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than around 5 percent of other foods. Likewise, this item has less cholesterol than around 8% of all foods in our system. For a healthy female, 20 mg is 6.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Pear Sauce (Trader Joe's), Honey-Glazed Chicken, Beans and Greens

  • How much fiber are in 1 serving?

    At 0 grams per 200 calories, this item has a inconsiderable level of fiber (it has the same amt as foods like ice cream cones, pepperoni and ricotta cheese). This food has a meager quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 100% of all foods among all food groups have a greater fiber/calories percentage. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 2 Bean & Corn Salsa (Italian Rose), Authentic Guacamole (Calavo), Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.83%, this specific food has a below average level of protein (it has the same amt as foods like butter, french dressing and dates). Compared to foods in the same food group, this item has a fine amt of protein. In this case, within its own food group, this item has less protein than approximately 33% of other foods. Yet, this food has less protein than around 76 percent of all foods we analyzed. For a healthy person, 0.88 g is 1.75% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Gazpacho Salsa (The Silver Palate), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high quantity of saturated fat. Here, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 5 percent of all foods in our system. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 48.75%, it contains the same amt as lamb, mexican cheese and mousse.

    Overall Score

    Very High

    Alternatives: Easy Apple Rhubarb Jam, Frosting for Petits Fours, Apple Cider Vinegar

  • How much sodium are in 1 serving?

    172.5 mg is 7.19% of your DRV (Daily Recommended Value) of sodium for a healthy female. This food has a considerable amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than approximately 49% of other foods. Similarly, nearly 23% of all foods in our entire system have a greater sodium percentage. Having a moderate-high amt of sodium with a sodium/calorie ratio of 287.5%, it has the same amount as rye bread, ravioli and macaroni and cheese.

    Overall Score

    High

    Alternatives: All Fruit with Fiber - Blueberry (Polaner), Original Applesauce (Mott's), South Carolina Sweet Tea

  • How much sugars are in 1 serving?

    3.75% of your recommended limit per day will be achieved by this food/serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 10%, it is around the same amount as bagels, goulash and ricotta cheese. This food has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 60 percent of other foods. In the same way, almost 49% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Preserves, Garlic Hummus (President's Choice), Coarse Ground Mustard (Great Value)