How many calories are in Land O'Lakes French Onion Sour Cream Snack Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same amount of calories as 0.07 cups of cane and maple syrup, 1.88 tsp of ground thyme, and 1.2 tbsp nesquik chocolate syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs containing 3.33 g for every 100 calories, it has the same degree as tahini, mahi mahi and peanuts. This food has a ordinary amount of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 79 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 86% of all foods in our system. 2 grams is 0.67% of your daily limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Organic Mayonnaise (Spectrum), Walnut Vegetable Oil, Horseradish Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 milligrams is 8.33% of your daily recommended consumption. This specific food has a steep quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. Similarly, approximately 5 percent of all foods in our entire database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 41.67%, this specific food has a extreme level of cholesterol (it has the same amt as foods like squid, catfish and duck).

    Overall Score

    Very High

    Alternatives: Spectacular Citrus Salad, All Vegetable Shortening (Crisco), Potato Chip Cookie Mix in a Jar

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by this specific serving size. Compared to foods in its food group, this food has a low amt of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater fiber ratio. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as gelatin, watermelons and shallots.

    Overall Score

    Low

    Alternatives: Five Cheese Pasta Sauce (Bertolli), Mild Enchilada Sauce (Albertsons), Guacamole (Chili's)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 6.67%, it contains the same amount as water, cakes and champagne. Compared to foods in the same food group, this item has a wonderful quantity of protein. Here, almost 69 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 71% of all foods in our entire system have a greater ratio of protein to calories. 2% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tender Moose, Cheese Spread, Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep amt of saturated fat. Here, nearly 5 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 60%, this item has a steep level of saturated fat (it has the same amount as foods like salami, eggnog and pies).

    Overall Score

    Very High

    Alternatives: Tequila Cocktail Sauce, Smooth N' Creamy Artichoke Spinach Hommus (Cedar's), Chunky Gardenstyle Mama's Special Garden Sauce (Ragu)

  • How much sodium are in 1 serving?

    Around 19 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, almost 53 percent of other foods in this food group have a lower sodium/calories ratio. Having a excessive degree of sodium with a sodium/calorie ratio of 325%, it is around the same amount as squid, relish and curries. 8.12% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Apple Rhubarb Jam (Stonewall Kitchen), Caesar Dressing (San Francisco Soup Company), Simply Fruit Boysenberry (Smucker's)

  • How much sugars are in 1 serving?

    Almost 44% of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than around 56 percent of other foods. 5% of your daily limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 13.33%, this specific food has a fair level of sugar (it has the same quantity as foods like parsnips, macaroni and cheese and spring rolls).

    Overall Score

    Moderate

    Alternatives: Chef John's Flour Tortillas, Cupu Assu Vegetable Oil, Garam Masala Spice Blend