Nutritional Info in Breadsmith French Peasant Bread

100Calories

Per Serving

Number of Calories: Based on 1/2'' slice serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2'' slice - it is equivalent to 0.26 servings of tomatokagianas, 0.78 roll dinner rolls, and 208.33 g of farina cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it contains the same amt as lentils, hot chocolate and fried rice. Compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, roughly 36 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 22 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol containing 0 milligrams for every 100 calories, it contains the same amt as maple syrup, kiwifruit and collards. For most men and women, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Melba Toast Classic (Old London), Low Fat Chicken Roma Roll-up (Applebee's), Garlic Herb Bread Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a solid quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 49% of other foods. Similarly, almost 36 percent of all foods among all food groups have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like casseroles, sunflower seeds and spring rolls with a fiber/calorie ratio of 1%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Curves Apple Streusel Chewy Granola Bars (General Mills), Oat Cluster Cheerios Crunch (General Mills), French Toast Sticks - Cinnamon and Honey (Ian's)

  • How much protein are in 1 serving?

    Having a good amount of protein at 8 grams for every 200 calories, it has the same degree as caesar dressing, onion rings and blueberry pie. For a healthy person, 4 g is 8% of your daily recommended intake of protein. This item has a great amt of protein compared to foods in the same food group (breads and cereals). In this case, around 22% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than almost 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Philly Steak Pita (Pita Pit), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, this item has less saturated fat than around 100% of all foods in our database. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as anchovies, turnips and fruit cocktail.

    Overall Score

    Low

    Alternatives: Kids Sandwich Bread (Wonder), Family Size White Cornbread Mix (Martha White), Sunflower and Honey Home-Maid Bread (Grandma Sycamore's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, roughly 72% of other foods in this food group have a lower sodium ratio. In the same way, almost 63 percent of all foods we analyzed have a lower sodium percentage. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 210%, it contains the same quantity as grilled chicken, baked potatoes and potato salad. 8.75% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Veggie Delight Wrap (Great Steak & Potato Company), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, approximately 100% of all foods in our entire database have a greater ratio of sugar to calories. 0% of your daily recommended consumption of sugar will be met by this specific serving size. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as anchovies, guacamole and ground chicken.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Weight Watchers), Hearth Baked Pumpernickel Bread (Schwebel's), Lavash Bread (Berkley & Jensen)