Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 1350 calories (1350 kcal), 1 serving has the same quantity of calories as 14.36 oz cinnamon sweet roll dough, 38.57 pieces bliss dark chocolate, and 386.82 g of fudge cookies.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a reasonable quantity of carbs with a carbs/calorie ratio of 50.67%, it contains the same quantity as dumplings, chicken soup and casseroles. 57% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a average amt of carbs. Here, around 69% of foods in this food group have a greater carbs ratio. Similarly, around 48 percent of all foods in our entire database have a lower ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Hard Candy (Crystal Light), Sugar Free Shortbread Swirl Cookies (Voortman)

• How much cholesterol are in 1 serving?

  31.67% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this food has a stiff amt of cholesterol. Here, roughly 64 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 40 percent of all foods in our database. With a cholesterol/calorie ratio of 7.04%, this item has a considerable level of cholesterol (it has the same quantity as foods like candies, cereal and vegetable juice).

  Overall Score

  Moderate

  Alternatives: Sugar Free Fudge Dipped Mint Cookies (Murray), Premium Double Chocolate Brownie Mix (Ghirardelli), Chocolate Cake Mix (Stonewall Kitchen)

• How much fiber are in 1 serving?

  3 g is 12% of your daily recommended limit of fiber for a healthy female. With 0.89 g per 400 calories, this food has a favorable level of fiber (it has the same amt as foods like pork chops, greek yogurt and feta cheese). Nearly 34 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this food has a considerable amt of fiber. Here, within its own food group, this food has less fiber than roughly 62% of other foods.

  Overall Score

  Moderate

  Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

• How much protein are in 1 serving?

  Having a considerable degree of protein with a protein/calorie ratio of 6.52%, it has the same amount as dark chocolate, pecan pie and nectarines. 44% of your recommended limit per day will be fulfilled by this food/serving size. Around 71% of all foods in our entire system have a greater protein/calories ratio. Likewise, this item has a magnificent amount of protein compared to foods in its food group. Here, nearly 36 percent of foods in this food group have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Almond Brownie (Balance Bar), Orange Pancake Mix (Ideal Protein), Sugar Free Strawberry Banana Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Having a inordinate amt of saturated fat with 10.67 g for every 400 calories, it contains the same amt as omelets, pate and greek salad. Compared to foods in the same food group (sweets), this specific food has a stiff quantity of saturated fat. Here, nearly 28% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 13% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Endless Summer Lemonade, Sinless Sans Fat Sweet Cream (Like It) (Cold Stone Creamery), Double Chocolate Swiss Cake Rolls (Little Debbie)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a fair degree of sodium. Here, about 70 percent of foods in this food group have a greater sodium/calories ratio. In the same way, only 20 percent of all foods we analyzed have a lower sodium/calories percentage. 520 milligrams is 21.67% of your daily recommended value of sodium for a healthy person. This item has the same amt of sodium as foods like juice, cantaloupe and pumpkins with a sodium/calorie ratio of 38.52%, which is a safe amount.

  Overall Score

  Modest

  Alternatives: Mixed Berry Sorbet (Sharon's Sorbet), Sugar Free Wint-O-Green Mints (Lifesavers), Sours Gummies (Lifesavers)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a considerable quantity of sugar. Here, within its own food group, this food has less sugar than about 43 percent of other foods. Likewise, approximately 77% of all foods among all food groups have a lower ratio of sugar to calories. 126 g is 315% of your daily recommended limit for a healthy individual. Having a moderate-high amt of sugar with a sugar/calorie ratio of 37.33%, it has the same quantity as corn, pasta sauce and peas.

  Overall Score

  High

  Alternatives: Pie Crust Mix (Jiffy), Warm Chocolate Chip Lava Cookie (Red Lobster), Sugar Free Creme Sandwich Cookies (Murray)