How many calories are in Culinary Circle French Style Demi Baguette

120Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 oz - it is equivalent to 30.23 g of oats, fruit and nut granola bars, 0.56 roll ciabatta roll, and 0.86 cups of cheerios w/ skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended intake of carbs will be achieved by 1 serving. With 22.5 grams per 100 calories, this item has a high level of carbs (it has the same amt as foods like raspberries, papayas and water chestnuts). This food has a very high amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 8 percent of other foods. Likewise, this food has less carbs than nearly 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cereal bars, eggplant and rum. This food has a limited quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100% of all foods in our database. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Complete Mix - Cheese-Garlic Biscuits (Bisquick), Chewy Lowfat Granola Bars - Chocolate Chip (Quaker), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be fulfilled by this food/serving size. Having an ample amount of fiber with a fiber/calorie ratio of 0.83%, it has the same degree as cashews, orange juice and crepes. Compared to foods in the same food group (breads and cereals), this specific food has a moderate degree of fiber. In this case, within its own food group, this specific food has less fiber than about 63 percent of other foods. Likewise, this food has less fiber than about 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Cracked Wheat Bread (Dave's Killer Bread), Bran Flakes (Post)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by 1 serving. Compared to foods in its food group, this specific food has a exceptional amount of protein. In this case, within its own food group, this specific food has less protein than nearly 21 percent of other foods. Similarly, this food has less protein than nearly 40% of all foods we analyzed. Having a respectable degree of protein with a protein/calorie ratio of 16.67%, it is around the same quantity as pecan pie, berries and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Nine Grain Bread (Sunflower Farmers Market), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a trivial degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as nectarines, squash and fruit salad.

    Overall Score

    Low

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Sunflower and Honey Home-Maid Bread (Grandma Sycamore's), New York Style Plain Bagel (Thomas')

  • How much sodium are in 1 serving?

    For a healthy female, 280 milligrams is 11.67% of your daily recommended value. This food has the same amt of sodium as foods like black beans, herring and broccoli containing 933.33 milligrams per 400 calories, which is an above average amount. This food has a above average amount of sodium compared to foods in the same food group. In this case, approximately 79% of other foods in this food group have a lower sodium ratio. Likewise, around 68% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Yellow Corn Tortillas (Mi Casa), 100% Natural Oats, Raisins & Honey Cereal (Kroger)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this specific food has a limited quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage. 0% of your daily recommended intake will be filled by this food/serving size. Having a small amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tahini, tuna and corn chips.

    Overall Score

    Low

    Alternatives: Oriental Chicken Rollup (Applebee's), Steak Biscuit (Bojangles), Quick Farina Hot Cereal (Great Value)