How many carbs are in Freshlike French Style Green Beans

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same amt of calories as 0.3 lbs of broccoli raab (raw), 15.0 tbsp scallions (chopped), and 0.33 piece corn on the cob ear.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a small amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100 percent of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like potato skins, nuts and tomatoes).

    Overall Score

    Low

    Alternatives: Pineapple, Lime, and Ginger Soup, Yellow and White Corn (Fat Added in Cooking Cooked), Red Salsa Jalapeno - Extra Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a inconsiderable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower ratio of saturated fat to calories. With 0 g per 300 calories, this specific food has a miniscule level of saturated fat (it has the same degree as foods like mixed nuts, carp and pretzels).

    Overall Score

    Low

    Alternatives: Sweet Peas (Libby's), Green Leaf Lettuce (Tanimura & Antle), Sliced Olives (Lindsay)

  • How much sodium are in 1 serving?

    With 0 mg per 600 calories, this specific food has a meager level of sodium (it has the same quantity as foods like dates, champagne and shallots). For most people, 0 mg is 0% of your recommended limit per day. Around 100 percent of all foods in our system have a greater sodium/calories percentage. In the same way, this item has a miniscule amount of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sodium than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Gourmet Snow Peas (Mann's Sunny Shores), Cooked Carrots (Cracker Barrel Old Country Store), Fresh Green Beans (GreenLine)

  • How much protein are in 1 serving?

    For most men and women, 1 grams is 2% of your daily recommended consumption. This item has less protein than about 52 percent of all foods we analyzed. Likewise, this specific food has a serviceable quantity of protein compared to foods in its food group. In this case, about 37% of other foods in this food group have a lower ratio of protein to calories. With 16.67 grams for every 500 calories, this food has an average level of protein (it has the same amt as foods like kiwifruit, water chestnuts and taco shells).

    Overall Score

    Moderate

    Alternatives: Pre-washed Broccoli & Cauliflower (Eating Right), Rapini (Frieda's), Alfalfa Sprouts (Leasa)

  • How many carbs are in 1 serving?

    5 g is 1.67% of your recommended limit per day of carbs for a healthy male. This food has a average amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 62 percent of other foods. In the same way, about 66% of all foods in our system have a lower ratio of carbs to calories. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 66.67%, it is around the same quantity as muffins, carrots and whole grains.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Lettuce (Steak Escape), Spanish Olives (Aldi)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be filled by this specific serving size. This item has less sugar than almost 32% of all foods in our entire database. Similarly, this item has a considerable amount of sugar compared to foods in the same food group. In this case, approximately 49 percent of foods in this food group have a greater sugar ratio. This item has the same quantity of sugar as foods like mustard, cauliflower and squash at 33.33 grams for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Best Choice), White Acre Creme Peas (Pictsweet), Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this specific food has a very high level of fiber (it has the same amt as foods like brussels sprouts, berries and whole wheat biscuits). This food has a magnificent quantity of fiber compared to foods in the same food group (vegetables). In this case, around 33% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 5 percent of all foods in our database have a greater fiber/calories percentage. For a healthy individual, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Steamed Mixed Vegetables (Frozen) (Green Giant), Fresh Steamed Vegetables (Boston Market)