Nutritional Info in Green Giant French Style Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.25 cob corn on the cob boiled, no butter, 2.22 oz okra (raw), and 0.32 cups organic asian stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 22 percent of all foods in our system have a greater carbs ratio. Similarly, this specific food has a moderate amt of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than nearly 44% of other foods. 1.33% of your daily limit will be met by this specific serving size. With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same amt as foods like lettuce, refried beans and english muffins).

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Jalapenos (Pepperjax Grill), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    This food has a small amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our system. This food has the same degree of cholesterol as foods like alfalfa, samosas and trail mix with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Okra Curry, Spanish Slaw, Whole Kernel Golden Corn (Pride)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as cocoa, spinach and zucchini. 4% of your daily recommended intake of fiber will be achieved by 1 serving. Compared to foods in the same food group, this food has a favorable degree of fiber. Here, nearly 50% of other foods in this food group have a lower ratio of fiber to calories. However, roughly 6 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fire Roasted Crushed Tomatoes (Muir Glen), Recipe Beginnings 3 Pepper & Onion Blend (Kroger), Green Chile Peppers (Kroger)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Approximately 33% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a favorable quantity of protein. In this case, within its own food group, this food has less protein than roughly 41% of other foods. Having a exceptional degree of protein containing 30 g for every 600 calories, it is around the same amt as hominy, okra and iced coffee.

    Overall Score

    High

    Alternatives: Steamed Broccoli (Golden Corral), Asparagus Spears (Season's Choice), Butter Lettuce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as salsa, white bread and sauerkraut. Compared to foods in its food group, this specific food has a trivial amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Seasoned Garden Vegetables (Pictsweet), Grilled Zucchini (Simply Enjoy), Broccoli Florets (Schwan's)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with 3900 mg per 200 calories, it has the same amount as broth, most soups and gumbo. 16.25% of your daily recommended limit will be achieved by 1 serving. This item has a enormous amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 6% of other foods. In the same way, this item has less sodium than about 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Yellow Sweet Peppers, Onions (Taco Bueno), Shallots (Frieda's)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be achieved by this food/serving size. This food has a unreasonable amt of sugar compared to foods in the same food group. Here, approximately 72% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than almost 22% of all foods in our database. Containing 10 grams for every 100 calories, this item has an above average level of sugar (it has the same amt as foods like cheesecake, cakes and turnips).

    Overall Score

    High

    Alternatives: Popeye Tender Spinach (Kroger), Leafy Lettuce (Jason's Deli), Fresh Cut Lima Beans (Del Monte)