How many calories are in Harris Teeter French Style Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1/2 cup - it has around the same quantity of calories as 0.04 lbs of wasabi root, 2.22 oz okra (raw), and 0.2 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 40 g for every 200 calories, this specific food has a moderate-high level of carbs (it has the same amt as foods like brussels sprouts, red potatoes and beans). Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, nearly 56 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than almost 22% of all foods in our system. 1.33% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Stuffed Green Olives (Jason's Deli), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like vodka, tortillas and papayas with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your recommended limit per day of cholesterol will be met by this specific serving size. Nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this food has a trivial amt of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Whole Kernel Corn Canned (Stokely's), Steamfresh Sweet Peas (Birds Eye), Ex-Girlfriend's Mom's Salsa Fresca (Pico de Gallo)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy male. Compared to foods in its food group, this specific food has a vast amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 15 percent of other foods. In the same way, this specific food has less fiber than roughly 5 percent of all foods in our database. This item has the same amt of fiber as foods like succotash, leeks and tempeh containing 10 g for every 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes with Basil (Woodstock Farms), Edamame (Cold Mountain), Fire Roasted Tex Mex Style Diced Tomatoes (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this food has a serviceable level of protein (it has the same quantity as foods like popcorn, most beverages and ice cream cones). This food has a typical degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 76% of other foods. In the same way, around 61% of all foods in our entire database have a greater ratio of protein to calories. 1% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Blend (Publix), Turnip Greens (Cracker Barrel Old Country Store), Sliced Mushrooms (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as capers, snow peas and chicken breast. This specific food has less saturated fat than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this specific food has a trivial amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Broccolini (Mann's Sunny Shores), Fiesta Vegetables (Food Club), Frozen Corn (Compliments)

  • How much sodium are in 1 serving?

    Approximately 5% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this specific food has a very high amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 7 percent of other foods. 380 mg is 15.83% of your DRV (Daily Recommended Value) for most people. Having a enormous degree of sodium with a sodium/calorie ratio of 1900%, it contains the same amount as turkey, pepper and curries.

    Overall Score

    Very High

    Alternatives: Cooked Garlic, Trimmed & Cleaned Green Beans (Trader Joe's), Kabocha Squash (Melissa's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of sugar. In this case, approximately 72 percent of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than roughly 22% of all foods we analyzed. Having a unreasonable amt of sugar containing 60 grams for every 600 calories, it has the same amt as coconut milk, soy milk and cereal bars. 5% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Seasonal Veggies (Chili's), Nacho Jalapenos (Fresh & Easy), Blackeye Peas (Great Value)