Nutritional Info in Hill Country Fare French Style Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 95.24 g of turnip greens and turnips, 2.5 oz yellow sweet peppers, and 0.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same quantity as foods like candies, chocolate milk and corn on the cob). 1.33% of your daily recommended consumption will be achieved by this food/serving size. This food has a moderate degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than nearly 44 percent of other foods. Likewise, about 22 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same quantity as foods like macadamia nuts, coconut milk and white bread). At most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most people, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Yellow Bell Pepper, Spicy Black and Red Bean Soup, Organic Purely Steam - Garden Vegetable Medley (Cascadian Farm)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily limit of fiber. With a fiber/calorie ratio of 5%, this food has a very high level of fiber (it has the same quantity as foods like nutrition drinks, melons and kale). Nearly 6 percent of all foods in our entire database have a greater fiber ratio. On the other hand, compared to foods in the same food group, this food has a respectable degree of fiber. In this case, within its own food group, this food has less fiber than approximately 50 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Eat Smart), Green Chile Peppers (Kroger), Diced Peeled Tomatoes in Juice (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of protein. In this case, almost 41% of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than nearly 33 percent of all foods in our entire database. 2% of your recommended limit per day will be achieved by this specific serving size. Having an above average amt of protein with a protein/calorie ratio of 20%, it contains the same quantity as french toast, corn and turnover.

    Overall Score

    High

    Alternatives: Sliced Button Mushrooms (Flavorite), Shelled Edamame (Hy-Top), Soundview Crab Salad

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same amt as foods like tuna, ham and fish). This item has less saturated fat than around 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hot Cream Horseradish (Beaver), Kosher Dill Spears (Mt. Olive), Stir Fry Vegetable Blend (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has a very high amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 6% of other foods. In the same way, about 5 percent of all foods in our entire system have a greater ratio of sodium to calories. 16.67% of your daily recommended intake of sodium will be met by 1 serving. This specific food has the same amt of sodium as foods like gravy, jambalaya and pastrami with a sodium/calorie ratio of 2000%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (TOPS Markets), Yellow Sweet Peppers, Sun-Dried Hot Chile Peppers

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than almost 28 percent of other foods. Likewise, about 78 percent of all foods we analyzed have a lower ratio of sugar to calories. Having a moderate-high quantity of sugar containing 60 g per 600 calories, it contains the same amount as vegetable melons, dark chocolate and vinaigrette. 5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Spinach (Souper Salad), Dried Morel Mushrooms (Frieda's), Sushi Nori Roasted Seaweed (Hime)