Meijer French Style Green Beans Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1 cup - it is equivalent to 0.75 cups of stir fry vegetables, 5.0 stalk of medium celery (chopped), and 5.0 ear baby corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, almost 62% of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than around 34% of all foods we analyzed. Having a immoderate amount of carbs with a carbs/calorie ratio of 66.67%, it is around the same amount as quinoa, brussels sprouts and salsa.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Pitted Mammoth Olives (Sardo), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than approximately 100 percent of all foods we analyzed. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as vinegar, cabbage and dark chocolate. For most men and women, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Rainbow Roasted Pepper Soup, Sliced Button Mushrooms (Flavorite), Queen Spanish Olives (Star)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this item has a very high level of fiber (it has the same amt as foods like yam, prunes and cereal). Around 95 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a above average amount of fiber. In this case, around 33 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Onions and Mushrooms (Schwan's), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a ample degree of protein. Here, around 63 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 52 percent of all foods in our entire system have a greater protein ratio. Having a proficient degree of protein with a protein/calorie ratio of 13.33%, it is around the same amount as ice cream cones, coconut milk and soft serve ice creams. 2% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Green Beans (Fresh & Easy), Riviera Tender Lettuce Mix (Fresh Express), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as pancakes, smoothies and figs. This item has a low amount of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Baby-cut California Carrots (Wegmans), Grilled Vegetable Skewer (Logan's Roadhouse), Baby Bean & Carrot Blend (Freshlike)

  • How much sodium are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a small amt of sodium. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like vegetable oil, raspberries and blackberries with a sodium/calorie ratio of 0%, which is a inconsiderable amount. 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Butternut Squash (Marketside), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Green Split Peas (Western Family)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this food has a stiff level of sugar (it has the same amount as foods like sweet potato, puddings and radishes). Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, almost 51 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, roughly 68% of all foods in our entire system have a lower sugar percentage. 2 g is 5% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Shallot, Les Salades Du Midi Baby Spinach (Trader Joe's), Onions (Taco Bueno)