How many carbs are in Publix French Style Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is the same (calorie-wise) to 0.06 cups of chick peas, 4.0 oz cherry tomatoes, and 0.08 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it has the same quantity as toast, cabbage and cherry pie. 1.33% of your daily recommended limit will be fulfilled by 1 serving. About 78% of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a considerable degree of carbs. Here, approximately 44 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a trivial amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager degree of cholesterol with 0 mg for every 500 calories, it is around the same degree as fudge, whole wheat biscuits and gluten free breads. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Green Beans (Green Giant), Green Beans (Libby's), Asparagus Tips (Wegmans)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a high degree of fiber. In this case, roughly 85 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a high amt of fiber containing 50 g for every 500 calories, it contains the same amt as asparagus, pepper and prunes.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), Peas in Low Fat Butter Sauce (Kroger), Easy Creamy Potato Ecstasy

  • How much protein are in 1 serving?

    2% of your daily recommended intake of protein will be met by this specific serving size. Compared to foods in the same food group, this item has a proficient amt of protein. In this case, roughly 59 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than approximately 33 percent of all foods we analyzed. Having a great degree of protein with a protein/calorie ratio of 20%, it contains the same degree as carrots, corn on the cob and pine nuts.

    Overall Score

    High

    Alternatives: Green Split Peas (C & F Foods), Spinach (Souper Salad), Spinach (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, around 100% of all foods we analyzed have a greater saturated fat ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as rice cakes, white rice and watermelons.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Garden Vegetable Medley (Green Giant), Cut Green Beans No Salt Added (Kroger), Radishes Simmered with Thyme

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1900%, this food has a excessive level of sodium (it has the same degree as foods like mushrooms, lobster and refried beans). 15.83% of your recommended limit per day of sodium will be fulfilled by this food/serving size. This item has a very high amount of sodium compared to foods in the same food group. Here, almost 7 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 95% of all foods in our database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Green Beans (Marketside)

  • How much sugars are in 1 serving?

    Around 78 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a unreasonable quantity of sugar. Here, roughly 72 percent of other foods in this food group have a lower ratio of sugar to calories. 5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 40%, this specific food has an above average level of sugar (it has the same quantity as foods like lettuce, cereal and mousse).

    Overall Score

    High

    Alternatives: Organic Baby Arugula (Trader Joe's), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Red Bell Pepper Ring (Jason's Deli)