How many calories are in Spartan French Style Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has around the same degree of calories as 0.15 lbs of collard greens (raw), 0.69 oz creamed parsnips, and 0.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable amount of carbs compared to foods in the same food group (vegetables). Here, approximately 56% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than almost 22 percent of all foods in our system. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as malt drinks, gelatin and pilaf. 4 g is 1.33% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than around 15 percent of other foods. In the same way, around 5% of all foods in our database have a greater fiber ratio. This food has the same amount of fiber as foods like black beans, soy nuts and tomatoes with a fiber/calorie ratio of 10%, which is a whopping amount. 8% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Salsa de Eppinette: A Three-Pepper Inferno, Peeled Tomatoes with Jalapeno Peppers (Kroger), Simply Steam Sugar Snap Peas (Green Giant)

  • How much protein are in 1 serving?

    2% of your daily limit will be filled by this specific serving size. This item has a favorable amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than approximately 41% of other foods. Similarly, approximately 33% of all foods in our entire system have a greater protein ratio. This food has the same amt of protein as foods like tahini, rice and raspberries containing 20 g per 400 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Broccoli Florets (Fresh & Easy), Asparagus Stir Fry (Great Value), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like tomato soup, most seasonings and pepperoni with a sodium/calorie ratio of 1650%, which is a excessive amount. Nearly 95% of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a extreme quantity of sodium. In this case, approximately 9 percent of foods in this food group have a greater sodium ratio. For a healthy female, 330 mg is 13.75% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fiddlehead Ferns - Raw, Fresh Vegetable Medley (Waitrose), Organic Canned Pumpkin (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 40%, it has the same amt as cheesecake, turnips and chocolate chip cookies. 5% of your daily limit will be filled by this specific serving size. This item has a moderate-high amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this item has less sugar than approximately 28 percent of other foods. Likewise, about 78% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Whole Pickle (Jimmy John's), Celery (Souper Salad), Pitted Kalamata Olives (Vigo)