How many calories are in Spartan French Style Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 0.23 servings of grilled mushrooms, 2.5 cups of shredded or chopped lettuce (raw), and 1.33 oz mushrooms (slice).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same quantity as foods like celery, chocolate cake and snow peas). This specific food has a fair degree of carbs compared to foods in its food group. Here, around 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Jalapenos (Five Guys), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a miniscule amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like tahini, cappuccino and onions at 0 mg per 500 calories, which is a small amount. 0% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Wine Fondue, French Style Green Beans (Pride)

  • How much fiber are in 1 serving?

    This item has a very high amount of fiber compared to foods in the same food group. In this case, nearly 15 percent of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than around 5% of all foods in our entire database. Having a premium quantity of fiber with a fiber/calorie ratio of 10%, it contains the same degree as parsnips, cherry tomatoes and sun-dried tomatoes. 8% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fried Peppers (Mancini), Organic Baby Arugula (Kroger), Pepperoncini (Roland)

  • How much protein are in 1 serving?

    With 30 g per 600 calories, this food has a fine level of protein (it has the same amt as foods like almond butter, empanadas and corn dogs). 2% of your daily recommended consumption of protein will be met by this specific serving size. This food has a solid degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 41 percent of other foods. Similarly, roughly 33 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Italian Parsley (Tanimura & Antle), Hearty Chicken Vegetable Soup I, Organic Baby Spring Mix (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like white wine, chestnuts and sushi with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Just 0 percent of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spring Mix (Family Size) (Fresh Express), Yellow Split Peas (Stop & Shop), Oranic Antioxidant Blend

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 75%, it has the same amt as butter, sweet potato and cream cheese. This food has a reasonable amt of sodium compared to foods in the same food group (vegetables). In this case, nearly 32% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 69 percent of all foods in our database have a greater ratio of sodium to calories. For most individuals, 15 milligrams is 0.62% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Shrink-wrap (Tanimura & Antle), Yellow Onion, Corn On The Cob boiled, no butter

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff degree of sugar. Here, almost 28 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 22% of all foods in our entire database have a greater ratio of sugar to calories. 2 g is 5% of your recommended limit per day for a healthy male. This item has the same amt of sugar as foods like french dressing, vegetables and coleslaw with a sugar/calorie ratio of 40%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Spinach (Publix), Yellow Bell Pepper, Goat Cheese & Artichoke Poppers (Houlihan's)