How many calories are in HEB French Toast

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has about the same amt of calories as 1.04 bars crunchy granola bars (peanut butter), 0.24 turkey sandwhich, and 1.79 oz rye english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 73% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, nearly 46% of other foods in this food group have a lower ratio of carbs to calories. 7.33% of your recommended limit per day will be fulfilled by 1 serving. With a carbs/calorie ratio of 73.33%, this food has a moderate-high level of carbs (it has the same quantity as foods like sourdough bread, tortillas and peas).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mushrooms, shallots and jams. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Only 0% of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this item has a low degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Olive Fougasse (ACE Bakery), Hot Dog Buns (Publix), Oats & Honey Cereal with Almonds (Wegmans)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like bologna, goulash and beef with a fiber/calorie ratio of 0.83%, which is a proficient amount. 4% of your daily recommended value will be fulfilled by this specific serving size. This food has a favorable quantity of fiber compared to foods in its food group. In this case, almost 63 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 44 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Honey Wheat Sandwich Thins (Arnold), Organic Multigrain Flakes (Full Circle), Fitness Bread (Mestemacher)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having a solid degree of protein with a protein/calorie ratio of 10%, it has the same amount as parsnips, sandwich cookies and pastries. Compared to foods in the same food group (breads and cereals), this food has a fair amt of protein. Here, almost 27 percent of other foods in this food group have a lower protein ratio. In the same way, about 39 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Alternative English Muffin (Western Bagel), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a above average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 27 percent of other foods. Similarly, almost 53% of all foods we analyzed have a greater saturated fat percentage. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as french toast, pie crust and sodas.

    Overall Score

    Moderate

    Alternatives: Mango Passion Low Fat Crisp (Peace Cereal), White Corn Tortillas (La Banderita), Hot Cereal Multi Grain (Country Choice Organic)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 141.67%, this specific food has an average level of sodium (it has the same amt as foods like rice noodles, tostadas and mahi mahi). 7.08% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this food has a reasonable amount of sodium. In this case, approximately 67 percent of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than almost 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Spelt Matzos (Manischewitz), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this food has a moderate-high level of sugar (it has the same quantity as foods like cherry pie, squash and eggplant). 15% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than almost 23 percent of other foods. Similarly, about 38% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cheese-Filled Breadsticks (Market Pantry), Roasted Garlic & Chive Loaf (LaBrea Bakery), Low Carb Low Fat Wraps (Toufayan Bakeries)