How many calories are in David's Deli French Toast Bagels

230Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 230
  • Fat: 1.5g
  • Carbs: 48g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 bagel - it has an equal degree of calories as 0.82 bagel plain bagel, 0.54 sandwich egg and cheese on biscuit, and 2.3 cups of cheerios.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a very high degree of carbs containing 125.22 g per 600 calories, it contains the same quantity as marshmallows, apricots and figs. 16% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Nearly 16% of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this specific food has a stiff amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than roughly 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like peppers, granola bars and breadsticks with a cholesterol/calorie ratio of 2.17%, which is an average amount. 1.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a inordinate amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 18% of other foods. Likewise, almost 50 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Honey Wheat English Muffins (Thomas'), Good Grains Bagel (Einstein Brothers Bagels), Country Potato Bread (Brownberry)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This food has a decent degree of fiber compared to foods in the same food group. Here, about 85 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 39 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a considerable amt of fiber with a fiber/calorie ratio of 0.43%, it has the same degree as meatloaf, ketchup and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Light Rye Crispbread (Wasa), Double Fiber Bread (Bimbo)

  • How much protein are in 1 serving?

    This item has a considerable quantity of protein compared to foods in the same food group. In this case, around 46% of other foods in this food group have a lower protein/calories percentage. Similarly, around 46 percent of all foods we analyzed have a lower protein ratio. With a protein/calorie ratio of 12.17%, this specific food has a favorable level of protein (it has the same amt as foods like cookies, nectarines and avocados). For a healthy male, 7 g is 14% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Flatbread Light Herb Italian (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.96%, it is around the same degree as paella, cauliflower and soy yogurt. This item has a considerable amount of saturated fat compared to foods in the same food group. In this case, approximately 49 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 69% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spinach Bagels (Manhattan Bagel), Cinnamon Raisin English Muffins (Wonder), Rosemary Olive Oil Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like almond butter, avocados and mangos with 184.78 mg per 500 calories, which is a safe amount. Compared to foods in its food group, this specific food has a miniscule quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 92 percent of other foods. In the same way, almost 81 percent of all foods in our entire system have a greater ratio of sodium to calories. 85 mg is 3.54% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Multigrain Bread (Sobeys), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    30% of your daily recommended value of sugar will be filled by this specific serving size. This food has the same amt of sugar as foods like coffee, cakes and wine at 5.22 grams for every 100 calories, which is a moderate-high amount. Compared to foods in the same food group (breads and cereals), this item has a immoderate amt of sugar. In this case, nearly 21 percent of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than approximately 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Old Fashioned Oats (Publix), Original Thin Rye Crispbread (Finn Crisp), Seasoned Croutons (Reese)