How many calories are in Sara Lee French Toast Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is the same (calorie-wise) to 0.91 piece french toast, 0.91 cups of honey nut cheerios, and 0.71 oz flour taco shell.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 44 percent of other foods. Likewise, around 24 percent of all foods we analyzed have a greater carbs/calories percentage. 19 grams is 6.33% of your daily recommended intake of carbs for most individuals. Having a unreasonable amt of carbs with a carbs/calorie ratio of 76%, it has the same amt as hot chocolate, sushi and chickpeas.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our system. Likewise, this specific food has a low quantity of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as peppers, strawberries and cornmeal. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Pita Bread (Fancy Lebanese Bakery), Granola Bar with Snickers (Kudos), Sandwich Potato Bread (Martin's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like chicken salad, noodle soup and mangos with a fiber/calorie ratio of 1%, which is a exceptional amount. Compared to foods in the same food group (breads and cereals), this item has a serviceable quantity of fiber. In this case, almost 49% of foods in this food group have a greater fiber ratio. Likewise, about 64 percent of all foods in our system have a lower fiber ratio. 1 g is 4% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Health Crunch Bagel (Olde Hearth), Hi-Fiber Pocket Bread (Kangaroo), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a good amount of protein. In this case, within its own food group, this item has less protein than almost 54 percent of other foods. Likewise, nearly 54 percent of all foods in our entire database have a greater ratio of protein to calories. Having a good quantity of protein at 6 grams per 200 calories, it has the same amount as champagne, dark chocolate and fruit salad.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), VitaSandwich Egg 'N' Cheese (Vitalicious), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial degree of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 100% of all foods we analyzed. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as cherry tomatoes, seaweed and orange juice.

    Overall Score

    Low

    Alternatives: Pumpkin Bolani (Bolani), Long Potato Rolls (Martin's), Golden Puffs Sweetened Puffed Wheat Cereal (Malt-O-Meal)

  • How much sodium are in 1 serving?

    Approximately 69% of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a steep quantity of sodium. In this case, nearly 81% of other foods in this food group have a lower ratio of sodium to calories. Having a unreasonable amount of sodium with a sodium/calorie ratio of 240%, it contains the same quantity as grapes, halibut and mozzarella cheese. 240 milligrams is 10% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Classic Granola (Back to Nature), Multi Grain Hot Cereal (Hodgson Mill), Simply Fiber Cereal (Benefit Nutrition)

  • How much sugars are in 1 serving?

    This food has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 69 percent of other foods. Likewise, this item has less sugar than approximately 65% of all foods we analyzed. For a healthy male, 1 grams is 2.5% of your daily recommended value. Having a fair amt of sugar with a sugar/calorie ratio of 4%, it has the same amt as butter, cream cheese and french toast.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (Burrito Size) (Azteca), Fat Free Garlic & Onion Croutons (T. Marzetti), White Corn Tortillas (Don Pancho)