Calories in French Toast (Frozen)

110Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 110
  • Fat: 3.6g
  • Carbs: 18.94g
  • Protein: 4.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal amt of calories as 1.55 oz multigrain bread with raisins, 1.1 bagel plain mini bagels, and 56.12 g of rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate amt of carbs. In this case, almost 37% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 68 percent of all foods among all food groups have a lower carbs ratio. 6.31% of your daily recommended limit of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 68.87%, this item has a stiff level of carbs (it has the same degree as foods like refried beans, sprouted breads and custard).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    48 milligrams is 16% of your DRV (Daily Recommended Value) for a healthy person. This item has less cholesterol than around 5% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a high quantity of cholesterol. Here, approximately 95% of other foods in this food group have a lower ratio of cholesterol to calories. Having a high degree of cholesterol with a cholesterol/calorie ratio of 43.64%, it contains the same amt as pastrami, mousse and tilapia.

    Overall Score

    Very High

    Alternatives: Value Hamburger Buns (Kroger), Plain Bagel (Panera Bread), Sweet and Salty Nut Granola Bars - Mixed Nut (Nature Valley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a typical amt of fiber. In this case, within its own food group, this item has less fiber than about 81 percent of other foods. In the same way, this specific food has less fiber than approximately 56% of all foods in our entire database. This food has the same amt of fiber as foods like eel, goulash and frozen yogurt at 1.09 g per 200 calories, which is a fair amount. 2.4% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a exceptional degree of protein. Here, around 26 percent of foods in this food group have a greater protein percentage. In the same way, approximately 43 percent of all foods in our entire database have a greater protein/calories ratio. 8.74% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a fair quantity of protein with 23.84 g for every 600 calories, it contains the same degree as raisins, soft serve ice creams and french fries.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Kretschmer Original Toasted Wheat Germ (Quaker), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a above average degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than approximately 27% of other foods. Likewise, this food has less saturated fat than approximately 53 percent of all foods in our entire database. Having a reasonable amt of saturated fat containing 1.64 grams for every 200 calories, it is around the same amt as rice cakes, hash browns and spinach.

    Overall Score

    Moderate

    Alternatives: Toast (Denny's), Trail Mix Crunch Raisin & Almond Cereal (Post), Wheat Bread (FMV)

  • How much sodium are in 1 serving?

    This item has a extreme degree of sodium compared to foods in the same food group. Here, almost 13% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than almost 26% of all foods in our entire database. This specific food has the same amt of sodium as foods like caesar salad, kidney beans and scrambled eggs with a sodium/calorie ratio of 265.45%, which is an above average amount. 12.17% of your daily limit of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Puffed Wheat Cereal (Food Club), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as crawfish, clams and egg yolks. At most 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a miniscule degree of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. 0% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Breadsticks (Olive Garden), Steak Biscuit (Bojangles), Organic Wheat Loaf (LaBrea Bakery)