Nutritional Value and Information

• How many calories are in 1 serving?

  With 513 calories (513 kcal), 1 serving has about the same quantity of calories as 7.89 slices of wheat bread, 157.36 g of banana bread, and 6.93 oz cracked wheat bread.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  For a healthy person, 57.85 g is 19.28% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of carbs. Here, roughly 89% of foods in this food group have a greater carbs ratio. In the same way, about 42 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a reasonable degree of carbs at 22.55 g per 200 calories, it has the same amount as trail mix, chocolate chip cookies and spring rolls.

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 14.62%, this item has a immoderate level of cholesterol (it has the same amt as foods like carrot cake, casseroles and chowders). 25% of your recommended limit per day of cholesterol will be achieved by 1 serving. This specific food has a steep quantity of cholesterol compared to foods in its food group. In this case, almost 94% of other foods in this food group have a lower cholesterol percentage. Similarly, about 24 percent of all foods we analyzed have a greater cholesterol ratio.

  Overall Score

  High

  Alternatives: Panetini Oven Baked Italian Toast (New York Style), New York Bagel Boys Soft Plain (Franz), Mozzarella Garlic Bread

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a modest amount of fiber. Here, only 19 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 56% of all foods in our system have a greater fiber/calories ratio. Having a moderate quantity of fiber with 1.58 grams per 300 calories, it is around the same degree as roast pork, goat milk and wafers. 2.7 g is 10.8% of your DRV (Daily Recommended Value) for a healthy male.

  Overall Score

  Moderate

  Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Smart Bagel - Everything (Toufayan Bakeries), Light Multi Grain English Muffin (Shaw's)

• How much protein are in 1 serving?

  16.56% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this item has a tiny amount of protein. In this case, merely 8 percent of other foods in this food group have a lower protein/calories ratio. Similarly, around 73 percent of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 6.46%, this item has a serviceable level of protein (it has the same quantity as foods like cupcakes, dried fruit and cream).

  Overall Score

  Moderate

  Alternatives: Tuna Stuffed Zucchini, Kretschmer Original Toasted Wheat Germ (Quaker), Shrimp Flatbread (Golden Corral)

• How much saturated fat are in 1 serving?

  This food has the same quantity of saturated fat as foods like cocktails, clams and spinach with a saturated fat/calorie ratio of 8.26%, which is a fair amount. Compared to foods in the same food group (breads and cereals), this food has a immoderate amount of saturated fat. Here, around 24 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 50 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Honey Nut Toasted Oats (Jewel-Osco), Premium Multigrain Bread (Archer Farms), Flatbread Light Sundried Tomato (Flatout)

• How much sodium are in 1 serving?

  20.79% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 80% of other foods. Similarly, this specific food has less sodium than nearly 63 percent of all foods in our entire database. This specific food has the same amount of sodium as foods like organic milk, colby cheese and chilaquiles with a sodium/calorie ratio of 97.27%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Matzo Meal (Manischewitz), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Bite Size Shredded Wheat (Kroger)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a unreasonable amount of sugar. Here, approximately 21% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than roughly 36 percent of all foods we analyzed. Having a moderate-high amount of sugar with a sugar/calorie ratio of 20.58%, it is around the same amt as cookies, pasta sauce and almond milk. 66% of your daily limit will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Puffed Wheat Cereal (Food Club), French Loaf (LaBrea Bakery), Red Wheat Cereal (Alf's Natural Nutrition)