How many calories are in Shoney's French Toast Sticks

380Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 380
  • Fat: 16g
  • Carbs: 53g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 4 pieces - it has around the same amt of calories as 3.02 oz soft granola bars, 2.71 roll club rolls, and 5.59 oz raisin cinnamon english muffins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 46% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a mild amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 80 percent of other foods. 17.67% of your daily recommended value will be filled by this specific serving size. With a carbs/calorie ratio of 55.79%, this food has a moderate level of carbs (it has the same amount as foods like cocktails, falafel and potato salad).

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like flour, vegetable melons and wafers at 0 milligrams per 500 calories, which is a miniscule amount. For a healthy individual, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: PC Blue Menu Granola Cereal - Original (President's Choice), Dinner Rolls (Franz), Honey 7 Grain Bread (Nature's Own)

  • How much fiber are in 1 serving?

    About 56% of all foods in our entire system have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a mild quantity of fiber. In this case, nearly 81 percent of foods in this food group have a greater ratio of fiber to calories. Having an ample quantity of fiber with a fiber/calorie ratio of 0.53%, it contains the same degree as desserts, sandwiches and fried chicken. 8% of your daily recommended limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tasteeos Toasted Oat Cereal (Food Lion), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of protein. Here, within its own food group, this specific food has less protein than almost 87 percent of other foods. Similarly, about 31 percent of all foods in our database have a lower protein/calories ratio. At 3.68 grams for every 200 calories, this food has a considerable level of protein (it has the same amt as foods like chocolate cake, potato chips and most seasonings). 14% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Around 47% of all foods in our database have a lower saturated fat/calories percentage. In the same way, this specific food has a immoderate quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, about 27% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like licorice, seaweed and tuna salad with a saturated fat/calorie ratio of 7.11%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Cheerios (General Mills), Hand Made Style Yellow Corn Tortillas (La Tortilla Factory), Hotdog Buns (Publix)

  • How much sodium are in 1 serving?

    For most men and women, 570 mg is 23.75% of your recommended limit per day. This specific food has less sodium than about 51 percent of all foods in our database. In the same way, this food has a considerable amt of sodium compared to foods in its food group. In this case, almost 38% of other foods in this food group have a lower ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 150%, it has the same quantity as frozen yogurt, challah and lemonade.

    Overall Score

    Moderate

    Alternatives: Low Fat Apple Cinnamon Granola (Golden Temple), Frosted Mini-Wheats (Kellogg's), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 9.47%, it contains the same amount as hummus, burritos and walnuts. This food has less sugar than approximately 49 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of sugar. In this case, roughly 53% of other foods in this food group have a lower sugar ratio. For most people, 9 g is 22.5% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Plain Bread Crumbs (Harris Teeter), Cornbread Mix (Shawnee Mills), Yellow Corn Grits Hot Cereal (Arrowhead Mills)