How many carbs are in Sonic French Toast Sticks

500Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 500
  • Fat: 31g
  • Carbs: 49g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 4 pieces - it is the same (calorie-wise) to 3.38 large soft bread stick, 6.33 oz hamburger or hotdog rolls, and 2.13 biscuit biscuit.

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.33% of your daily limit will be filled by 1 serving. Having a considerable amt of carbs at 58.8 g for every 600 calories, it is around the same quantity as shrimp, stews and broccoli. This item has less carbs than approximately 66% of all foods in our database. Likewise, compared to foods in the same food group, this item has a meager amt of carbs. In this case, just 7% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be met by this food/serving size. This item has a enormous degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 17% of other foods. Similarly, this item has less cholesterol than almost 48% of all foods in our database. With a cholesterol/calorie ratio of 3%, this food has an average level of cholesterol (it has the same amount as foods like cantaloupe, vegetables and relish).

    Overall Score

    Moderate

    Alternatives: Extra Fruit Granola (Hy-Vee), Chewy Bars - Oats & Peanut Butter (Fiber One), Wheat and Sliced For Sandwiches Bread (Lumber Jack)

  • How much fiber are in 1 serving?

    This food has a typical degree of fiber compared to foods in the same food group. In this case, nearly 87% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than about 62 percent of all foods in our entire database. For most individuals, 2 grams is 8% of your daily recommended limit. Having a good degree of fiber at 2 g for every 500 calories, it contains the same amount as cottage cheese, calamari and tempura.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), 16 Grain Bread (Stonemill Bakehouse), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be filled by this specific serving size. This food has less protein than about 76 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a tiny amt of protein. Here, about 94 percent of foods in this food group have a greater ratio of protein to calories. This food has the same amount of protein as foods like sorbet, mustard and ketchup with a protein/calorie ratio of 5.6%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Multi Grain Gourmet Wraps (America's Choice), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 23 percent of other foods. Similarly, almost 48 percent of all foods in our database have a greater saturated fat ratio. Having a considerable amt of saturated fat at 3 g for every 300 calories, it has the same degree as grape juice, noodles and white rice.

    Overall Score

    Moderate

    Alternatives: Club Rolls (Anzio & Sons), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker), Francese Bread (ACE Bakery)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 98%, it has the same quantity as chicken thighs, whole wheat biscuits and pecan pie. For most people, 490 milligrams is 20.42% of your recommended limit per day. This specific food has less sodium than approximately 63% of all foods we analyzed. In the same way, this food has a mild quantity of sodium compared to foods in its food group. In this case, nearly 80% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Yellow Corn Taco Shells (Casa Mamita), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a average degree of sugar. Here, nearly 45% of other foods in this food group have a lower sugar ratio. Similarly, almost 46 percent of all foods in our entire database have a lower sugar ratio. 22.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like toast, pasta salad and risotto with a sugar/calorie ratio of 7.2%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Artisan French Baguette (Panera Bread), Tortilla (Wendy's), Cheese Garlic Croutons (Rothbury Farms)