How many carbs are in Ian's French Toast Sticks - Cinnamon and Honey

250Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 38g
  • Protein: 6.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 5 pieces - it is equivalent to 2.5 sandwich flatbread, 0.6 cups of pure bliss granola, naughty but nice, and 3.73 oz oat bran bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended intake will be filled by this specific serving size. Having an average quantity of carbs with a carbs/calorie ratio of 60.8%, it has the same quantity as sandwiches, almond milk and pizza. This food has a moderate amt of carbs compared to foods in the same food group (breads and cereals). Here, approximately 26% of other foods in this food group have a lower carbs percentage. Likewise, about 40% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a high amount of cholesterol. In this case, almost 5% of foods in this food group have a greater ratio of cholesterol to calories. 170% of your daily recommended value will be met by this specific serving size. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 204%, it is around the same amount as roast beef, chicken salad and protein powder.

    Overall Score

    Very High

    Alternatives: Rice Krispies Cereal (Kellogg's), Plain Mini Bagels (Lender's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much fiber are in 1 serving?

    For most individuals, 6 grams is 24% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a superb amt of fiber. Here, nearly 80 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 84% of all foods in our entire database have a lower fiber/calories percentage. This item has the same amount of fiber as foods like garlic, whole wheat biscuits and coleslaw with a fiber/calorie ratio of 2.4%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Cub Foods), Harvest Multigrain Bread (Baker's Inn), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    For a healthy male, 6.4 g is 12.8% of your daily recommended intake. This specific food has the same degree of protein as foods like champagne, pies and gluten free breads with a protein/calorie ratio of 10.24%, which is a solid amount. This food has less protein than around 59 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a average amount of protein. Here, around 32 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Nine Grain Bread (Sunflower Farmers Market), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like french dressing, barbecue sauce and risotto containing 3 g for every 500 calories, which is a fair amount. Compared to foods in the same food group (breads and cereals), this specific food has a stiff amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 31 percent of other foods. In the same way, about 41 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 100% Natural 9 Grain Bread (Pepperidge Farm), Fat Free Caesar Croutons (Marie Callender's), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 132%, it contains the same degree as crackers, pecan pie and protein powder. Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, approximately 71 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than roughly 56% of all foods in our entire database. 13.75% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Muffets Shredded Wheat (Quaker), Kretschmer Original Toasted Wheat Germ (Quaker), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day of sugar will be met by this specific serving size. This item has a fair amt of sugar compared to foods in the same food group (breads and cereals). Here, approximately 49 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than roughly 51% of all foods in our database. This item has the same quantity of sugar as foods like pancakes, turkey breast and chowders with a sugar/calorie ratio of 8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Mountain Grain Bread (Safeway), Egg Biscuit (Bojangles), Ciabatta Bread (Fresh & Easy)