How many calories are in Sonic French Toast Sticks with Syrup

500Calories

Per Serving

Number of Calories: Based on 4 sticks serving

  • Calories: 500
  • Fat: 31g
  • Carbs: 49g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 500 calories, 1 serving has an equal quantity of calories as 3.23 cups of frosted flakes, 4.67 oz cereal, and 4.88 slices of country white bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    49 g is 16.33% of your recommended limit per day of carbs for a healthy female. Compared to foods in the same food group, this specific food has a insubstantial amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 93 percent of other foods. Similarly, roughly 66 percent of all foods we analyzed have a greater carbs percentage. Having an average degree of carbs with a carbs/calorie ratio of 39.2%, it has the same quantity as skim milk, coconut milk and chips.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with 3 milligrams for every 100 calories, it is around the same degree as cocktails, water and root beer. For most men and women, 15 mg is 5% of your daily recommended intake. This item has a excessive amt of cholesterol compared to foods in its food group. Here, nearly 17% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 52 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Crunchy Oats & Honey Granola Bar (Kroger), Sugar Puffed Wheat (America's Choice), Multi Grain English Muffins (Crystal Farms)

  • How much fiber are in 1 serving?

    This food has less fiber than around 62 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a decent degree of fiber. In this case, merely 13% of other foods in this food group have a lower fiber percentage. Having a moderate amount of fiber with a fiber/calorie ratio of 0.4%, it has the same degree as seafood, sundaes and breadsticks. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pita Bread (Joseph's), Oat Bran Hot Cereal (Quaker), Fitness Bread (Mestemacher)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.6%, this item has a modest level of protein (it has the same amt as foods like fish oil, root beer and rum). This food has less protein than nearly 76 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a poor amt of protein. Here, at most 6% of other foods in this food group have a lower ratio of protein to calories. 14% of your recommended limit per day of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Men's Bread (French Meadow Bakery), Multi Grain Wrap (Flatout), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, roughly 77% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than about 48 percent of all foods we analyzed. Having a moderate degree of saturated fat containing 4 grams for every 400 calories, it is around the same quantity as lettuce, rice cakes and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Pumpkin Spice Quick Bread Mix (Stonewall Kitchen), Garlic Toast (Jason's Deli), Oat Goodness Bagels (Manhattan Bagel)

  • How much sodium are in 1 serving?

    For most individuals, 490 mg is 20.42% of your recommended limit per day of sodium. Having a moderate degree of sodium containing 294 mg for every 300 calories, it is around the same amt as tea, wafers and sprouted breads. Compared to foods in the same food group (breads and cereals), this specific food has a safe quantity of sodium. Here, almost 80 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Cracked Wheat Hot Cereal (Hodgson Mill), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like cheese, peanut butter and chowders with a sugar/calorie ratio of 7.2%, which is a considerable amount. This specific food has a reasonable amt of sugar compared to foods in the same food group. In this case, nearly 45 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than roughly 54 percent of all foods in our database. 22.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Oat Bran Hot Cereal (Kroger), 6'' Flour Tortillas (Wal-Mart)