How many calories are in Arby's French Toastix

312Calories

Per Serving

Number of Calories: Based on 1 toastix serving

  • Calories: 312
  • Fat: 13g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    312 calories are in 1 toastix - it is equivalent to 10.06 slices of dark rye crispbread, 1.37 bagel oat bran bagels, and 5.29 biscuit plain or buttermilk biscuit dough.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a below average amt of carbs. Here, approximately 21 percent of other foods in this food group have a lower carbs ratio. Similarly, around 55% of all foods among all food groups have a lower ratio of carbs to calories. Having a fair degree of carbs at 56.41 grams per 400 calories, it has the same degree as coconuts, enchiladas and biscuits. 14.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption of cholesterol. At 0 milligrams for every 400 calories, this specific food has a small level of cholesterol (it has the same amount as foods like peanuts, pasta sauce and multigrain bread). Just 0 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a miniscule amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Oatnut Bread (Brownberry), Low Fat Pizza Veggie Wraps (Cedarlane Natural Foods), Lite Wheat Hot Dog Buns (Kroger)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a respectable degree of fiber. In this case, within its own food group, this food has less fiber than about 88 percent of other foods. In the same way, almost 64 percent of all foods in our system have a greater fiber ratio. This food has the same amt of fiber as foods like salad dressing, gyros and lamb chops with a fiber/calorie ratio of 0.32%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Light Raisin Bread (Country Kitchen), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of protein. Here, within its own food group, this specific food has less protein than nearly 83% of other foods. Likewise, this item has less protein than about 67% of all foods in our system. 6 grams is 12% of your daily recommended value for a healthy male. Having a favorable amount of protein with a protein/calorie ratio of 7.69%, it contains the same quantity as chocolate cake, berries and plums.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Roughly 42% of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. Here, approximately 30 percent of foods in this food group have a greater saturated fat/calories percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5.77%, it has the same degree as tahini, strawberries and risotto.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Hearty Canadian White (Freihofer's), Whitewheat Hot Dog Buns (Nature's Own)

  • How much sodium are in 1 serving?

    Roughly 50% of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a fair degree of sodium. Here, nearly 60 percent of foods in this food group have a greater sodium/calories percentage. This specific food has the same amount of sodium as foods like chocolate chip cookies, wafers and mahi mahi with a sodium/calorie ratio of 157.69%, which is a fair amount. 492 mg is 20.5% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), 5 Grain Cereal (Old Wessex)

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your daily recommended limit of sugar for most men and women. Almost 42% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a stiff degree of sugar. Here, about 31 percent of foods in this food group have a greater sugar percentage. This food has the same amt of sugar as foods like seafood, rolls and sprouted breads with a sugar/calorie ratio of 14.1%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Peasant Bread (Romano's Macaroni Grill), New York Style Plain Bagel (Thomas'), 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's)