How many calories are in Waymouth Farms French Vanilla Almond Granola

250Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 250
  • Fat: 1g
  • Carbs: 40g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has around the same amount of calories as 1.46 small butter croissants, 2.5 medium soft white roll, and 2.19 oz puffed rice cereal fruit flavored.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 40 grams is 13.33% of your daily recommended consumption. Compared to foods in its food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than nearly 70 percent of other foods. In the same way, this food has less carbs than nearly 36% of all foods we analyzed. This specific food has the same amount of carbs as foods like rice, noodles and sweet rolls with a carbs/calorie ratio of 64%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like greek yogurt, granola bars and cornmeal). Around 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this food has a insubstantial amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Parmesan Caesar Multi-grain Premium Croutons (Fresh Gourmet), Un-Slimy Okra, Batard Bread (Wegmans)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1.2%, it contains the same quantity as puddings, macaroni and granola bars. 12% of your recommended limit per day of fiber will be achieved by this food/serving size. Roughly 67% of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a ample quantity of fiber. In this case, almost 44% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Light 12 Grain Bread (Village Hearth), 100% WholeGrains 12 Grain Bread (Dempster's), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    This food has a below average degree of protein compared to foods in the same food group. Here, around 79% of foods in this food group have a greater ratio of protein to calories. In the same way, around 35 percent of all foods in our database have a lower protein percentage. 5 g is 10% of your daily recommended value for most men and women. This item has the same amt of protein as foods like avocados, toppings and blackberries with a protein/calorie ratio of 8%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat at 1.2 g per 300 calories, it contains the same degree as stir frys, bread crumbs and vinaigrette. Compared to foods in the same food group (breads and cereals), this food has a immoderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 39% of other foods. Likewise, nearly 36% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hearty Wheat 35 Reduced Calorie Bread (Heiner's), French Baguette (Kroger), Wheat Club Bread (Holsum)

  • How much sodium are in 1 serving?

    60 milligrams is 2.5% of your daily recommended intake for most men and women. With 120 mg per 500 calories, this item has a modest level of sodium (it has the same quantity as foods like candies, pumpkins and nectar). This item has less sodium than roughly 85 percent of all foods in our entire database. Likewise, this specific food has a meager degree of sodium compared to foods in the same food group (breads and cereals). Here, just 6 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Unsalted Matzos (Manischewitz), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this specific food has a enormous amount of sugar. In this case, nearly 16 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 66 percent of all foods in our database have a lower sugar ratio. This food has the same amt of sugar as foods like cheesecake, coffee and pastries with a sugar/calorie ratio of 24%, which is an above average amount.

    Overall Score

    High

    Alternatives: Multigrain Hot Cereal (Quaker), Large Flour Tortillas (La Banderita), Garlic Bread (Skyline Chili)