How many carbs are in Member's Mark French Vanilla Cappuccino

80Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has approximately the same degree of calories as 16.0 oz sauerkraut, 1.14 cups of eggplant (cooked), and 8.89 olives pitted kalamata olives.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amt of cholesterol as foods like jalapenos, toast and breadsticks at 0 mg for every 200 calories, which is a meager amount. Merely 0% of all foods in our entire database have a lower cholesterol ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a meager amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Cream Soda (Mug), Ocean Water (RT 44) (Sonic), Cocoa Classics French Vanilla Hot Cocoa (Land O'Lakes)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a limited amount of fiber. In this case, nearly 100% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 100% of all foods in our entire database have a greater fiber ratio. Having a insubstantial degree of fiber with 0 g per 100 calories, it has the same amt as pot pies, focaccia and ketchup. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Real Coconut Water (Taste Nirvana), 100% Vegetable Juice (Fresh & Easy), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for a healthy male. Compared to foods in the same food group (most beverages), this specific food has a ample degree of protein. In this case, roughly 49% of other foods in this food group have a lower ratio of protein to calories. Likewise, at most 20% of all foods in our database have a lower ratio of protein to calories. Having a decent quantity of protein with a protein/calorie ratio of 5%, it has the same amount as lemonade, sorbet and jams.

    Overall Score

    Modest

    Alternatives: DDSmart Hot Latte Lite (Dunkin' Donuts), English Breakfast Tea with Skim Milk (Dunkin' Donuts), Sugar Free No Fear Energy Drink (SoBe)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 100%, it contains the same amt as raisin bread, whole wheat breads and custard. This food has less sodium than approximately 62% of all foods we analyzed. Yet, compared to foods in the same food group (most beverages), this specific food has a steep amt of sodium. Here, within its own food group, this specific food has less sodium than almost 19% of other foods. 3.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cabernet Sauvignon (Red Robin), Green Tea (Peace Tea), Watermelon Margarita (Longhorn Steakhouse)

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as buns, noodles and tortillas. Compared to foods in its food group, this specific food has a average quantity of carbs. Here, within its own food group, this specific food has less carbs than around 50 percent of other foods. Similarly, approximately 22% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: On The Go Metabolism+ Peach Mango Green Tea (Crystal Light), Slam (Advocare), Trop-A-Rocka (Snapple)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same degree as salami, coconuts and gouda cheese. Compared to foods in the same food group (most beverages), this food has a high quantity of saturated fat. In this case, approximately 10% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 14% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Nonfat Tazo Chai Tea Latte (Tall) (Starbucks), Razzleberry Tea (Peace Tea), Yerba Mate - Lemon Elation (Guayaki)

  • How much sugars are in 1 serving?

    This food has less sugar than around 10% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a fair amt of sugar. In this case, within its own food group, this food has less sugar than nearly 44 percent of other foods. For a healthy female, 13 g is 32.5% of your daily recommended consumption. Having a extreme amount of sugar with 48.75 g for every 300 calories, it is around the same quantity as toppings, sauerkraut and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Pina Colada Smoothie Mix (Ideal Protein), Acai Berry Boost Smoothie (Tropical Smoothie Cafe), Flavors French Vanilla Ground Coffee (Folgers)