Calorie Content in Land O'Lakes French Vanilla & Chocolate Hot Cocoa Mix

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 serving - it has around the same amount of calories as 11.2 chips parsnip chips, 28.0 oz pumpkin leaves, and 6.36 cups of new zealand spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.29%, this specific food has a moderate-high level of carbs (it has the same amount as foods like black beans, toppings and sweet rolls). Around 26 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of carbs. Here, nearly 28 percent of foods in this food group have a greater ratio of carbs to calories. For most men and women, 26 grams is 8.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like mixed nuts, water chestnuts and vinaigrette). Compared to foods in the same food group (other), this item has a miniscule quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Dill Rye Rounds, 100% Whey Protein - Natural Flavor (Biochem Sports), Petite Cocoa Batons (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this food has a favorable level of fiber (it has the same quantity as foods like carrot cake, cheddar cheese and hot dogs). 4% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. This food has less fiber than about 49 percent of all foods we analyzed. Likewise, this specific food has a fair degree of fiber compared to foods in the same food group (other). In this case, approximately 48 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Crispy Oat Bars - Apple Cinnamon (Quaker), Hot Cocoa K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    6% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a good amt of protein. In this case, around 45 percent of other foods in this food group have a lower protein/calories ratio. In the same way, about 36 percent of all foods in our entire database have a lower protein ratio. Having a considerable degree of protein with a protein/calorie ratio of 8.57%, it is around the same amt as cherries, dark chocolate and hemp milk.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Iso Mass Extreme Gainer (Ultimate Nutrition), Fried Chik'n with Gravy (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 22 percent of other foods. Similarly, approximately 27 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 16.07%, it has the same amt as malt drinks, nougat and catfish.

    Overall Score

    High

    Alternatives: Barvarian Potato Dumpling Mix (Panni), Champagne Cocktail, Low Fat Dinner Cuts (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    At 192.86 milligrams for every 100 calories, this specific food has a fair level of sodium (it has the same degree as foods like colby cheese, swiss cheese and potato bread). 270 mg is 11.25% of your DRV (Daily Recommended Value) of sodium for a healthy person. About 41 percent of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, nearly 73% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pineapple Topping (Friendly's), Mango Juice Nectar (Philippine Brand), Chocolate Protein Drink (Curves)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like malt drinks, fruit salad and custard at 68.57 g for every 400 calories, which is a inordinate amount. 60% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Almost 9 percent of all foods in our system have a greater sugar percentage. Similarly, compared to foods in its food group, this specific food has a very high quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: White Hominy (Bush's Best), Pork Rinds (Kroger), Chocolate Deli Pop (Kim's)