Calorie Content in International Delight French Vanilla Coffee Creamer Cups

30Calories

Per Serving

Number of Calories: Based on 1 small cup serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has approximately the same amt of calories as 15.0 tsp ginger (grated), 66.67 g of dandelion greens, and 30.3 g of arrowhead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a unreasonable quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 36% of other foods. Similarly, roughly 34% of all foods we analyzed have a greater carbs ratio. 1.67% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. This item has the same quantity of carbs as foods like pinto beans, sprouted breads and blueberry pie with a carbs/calorie ratio of 66.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Original Pork Rinds (Herr's), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value of cholesterol. Having a low degree of cholesterol with 0 milligrams per 500 calories, it contains the same degree as avocados, apples and breadsticks. This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Baked Potato Skins, Marinara Chick'n Good Stuff (Gardein), Anabolic Halo (MuscleTech)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value of fiber. Just 0 percent of all foods in our system have a lower fiber/calories percentage. Likewise, this item has a low degree of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as croissants, pork chops and cranberry juice.

    Overall Score

    Low

    Alternatives: Strawberry Creme 70 Shake (Medifast), Myoplex Original (EAS), Fat Free Dutch Hot Cocoa Mix (Ralphs)

  • How much protein are in 1 serving?

    This specific food has a tiny quantity of protein compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than almost 100% of all foods we analyzed. 0% of your daily recommended consumption will be filled by this food/serving size. Having a tiny quantity of protein at 0 g for every 500 calories, it contains the same amount as salad dressing, fruit cocktail and italian dressing.

    Overall Score

    Low

    Alternatives: Syntha-6 Protein Powder (BSN), Hot & Spicy Pork Rinds (Utz), Diet Hot Cocoa (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Roughly 69 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this specific food has a immoderate amount of saturated fat compared to foods in the same food group. Here, almost 26 percent of foods in this food group have a greater saturated fat ratio. Having a stiff amt of saturated fat with 5 g per 300 calories, it contains the same amt as coffee creamer, whole wheat biscuits and custard.

    Overall Score

    High

    Alternatives: WildBerry Powdered Instant Drink Mix (Hydroxycut), Vegepate (Fontaine Sante), Veggie Breakfast Bacon Strips (Morningstar Farms)

  • How much sodium are in 1 serving?

    This item has a minute amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 100% of other foods. In the same way, this item has less sodium than roughly 100 percent of all foods in our entire database. 0% of your daily recommended intake of sodium will be filled by this specific serving size. Having a small amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as white wine, raspberries and strawberries.

    Overall Score

    Low

    Alternatives: Organic Agave Nectar (HoneyTree's), Tropical Freeze - Orange (Red Lobster), French Vanilla Creamer (Great Value)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with 16.67 g for every 100 calories, it is around the same quantity as malt drinks, chutney and bananas. 5 g is 12.5% of your daily recommended value for most individuals. Compared to foods in its food group, this food has a very high degree of sugar. In this case, within its own food group, this food has less sugar than nearly 15 percent of other foods. Likewise, roughly 9% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Vegetable Samosa (Deep), CocoPop Multigrain Cakes (Wegmans), Sugar Free French Vanilla Creamer (Cub Foods)