How many calories are in Lucerne French Vanilla Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 tbsp - it has around the same quantity of calories as 184.21 g of cooked sauerkraut, 102.94 g of winter squash (raw), and 1.84 small zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like whole wheat breads, cappuccino and tortillas with a carbs/calorie ratio of 68.57%, which is a unreasonable amount. 6 g is 2% of your daily recommended value of carbs for a healthy female. This item has a stiff degree of carbs compared to foods in its food group. Here, almost 33% of foods in this food group have a greater carbs percentage. In the same way, about 68% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Menhaden Fish Oil, Fish Oil (Nature's Bounty), Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol containing 0 mg per 200 calories, it has the same amt as corn, guacamole and fruit salad. 0 mg is 0% of your daily recommended limit for most men and women. At most 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, compared to foods in the same food group (other), this food has a small quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oat Bran Health Bread, Protein Powder (Muscle Milk), Hot Chocolate Instant Sachet (Cadbury's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as empanadas, white rice and calzones. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), 100% All Fruit Mango Fruit Bar (Trader Joe's), Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Having a miniscule amount of protein at 0 g per 500 calories, it is around the same quantity as salad dressing, chutney and fruit punch. This specific food has a tiny amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 100 percent of other foods. Similarly, this food has less protein than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pork Rinds (Kroger), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Linketts (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a limited amount of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like pasta sauce, broccoli and relish).

    Overall Score

    Low

    Alternatives: Shrimp Dumplings (Dim Sum), Watermelon Slush (Small) (Sonic), Low Fat Veja-Links (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like brazil nuts, chestnuts and gum with a sodium/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be achieved by 1 serving. About 100 percent of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a trivial amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Classic Coffee Creamer (HEB), Lipotropic Protein (LG Sciences), Chocolate Protein Drink (Curves)

  • How much sugars are in 1 serving?

    With 68.57 g per 400 calories, this food has a extreme level of sugar (it has the same amt as foods like vinegar, cappuccino and orange juice). This food has a inordinate quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 14 percent of other foods. Likewise, nearly 91 percent of all foods in our entire system have a lower ratio of sugar to calories. 6 g is 15% of your daily recommended consumption of sugar for most people.

    Overall Score

    Very High

    Alternatives: Rezzerect (Complete Nutrition), Xtend (SciVation), Peach Mango Drink Mix (Lindora)