Nutritional Info in Great Value French Vanilla Creamer

30Calories

Per Serving

Number of Calories: Based on 3 tsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3 tsp - it is equivalent to 1.03 oz creamed parsnips, 4.44 Jalapenos jalapeno peppers (raw), and 10.0 cherry cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 36% of other foods. Likewise, roughly 66% of all foods in our database have a lower carbs/calories ratio. 1.67% of your daily recommended consumption will be achieved by this specific serving size. With a carbs/calorie ratio of 66.67%, this food has a stiff level of carbs (it has the same quantity as foods like whole wheat bagels, beans and kale).

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), BBQ Flavor Pork Skins (Lance)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. At 0 mg for every 500 calories, this specific food has a small level of cholesterol (it has the same amt as foods like teriyaki sauce, prunes and coleslaw). 0 mg is 0% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Prolessa Duo (Herbalife), Strawberry Slushie (Taco Cabana), Chewy Trail Mix Bars - Fruit & Nut (Nature Valley)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake for most people. This specific food has a trivial amount of fiber compared to foods in the same food group (other). In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, this specific food has less fiber than around 100% of all foods we analyzed. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as turkey, ice creams and potato bread.

    Overall Score

    Low

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), 100 Calorie Cherry Mixed Fruit (Del Monte), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption. With 0 g for every 600 calories, this specific food has a limited level of protein (it has the same degree as foods like honey, ice pop and italian dressing). This item has a small degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 100% of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), KFC Red Beans with Sausage and Rice (KFC), Syntha-6 Protein Powder (BSN)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like potatoes, prunes and cauliflower with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, just 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sun Dried Tomatoes (Mariani), Cherry Cobbler (Golden Corral), Cranberry Apple Cider (Pret a Manger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of sodium. Here, within its own food group, this item has less sodium than roughly 100% of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower sodium ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a low amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, chestnuts and brown sugar.

    Overall Score

    Low

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Mango 'N Creme Frutista Freeze (Taco Bell), Summer Strawberry Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily recommended limit for most men and women. Having a inordinate quantity of sugar containing 16.67 g for every 100 calories, it contains the same quantity as pickles, licorice and cantaloupe. Approximately 91 percent of all foods in our database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this food has a excessive amt of sugar. Here, nearly 85% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Fish Oil Concentrate (Kirkland Signature), Dough Ornament Recipe