Calorie Content in Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers

120Calories

Per Serving

Number of Calories: Based on 2 wafers serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amount of calories as 0.38 cups of rocky road ice cream, 29.13 g of doughnut, and 1.03 oz chocolate fudge candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 18 g is 6% of your daily recommended limit. This specific food has the same quantity of carbs as foods like gumbo, coleslaw and chowders with a carbs/calorie ratio of 60%, which is a moderate amount. Almost 58 percent of all foods among all food groups have a lower carbs percentage. In the same way, this food has a considerable amt of carbs compared to foods in the same food group (sweets). In this case, approximately 46% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Jello (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. Having a insubstantial quantity of cholesterol with 0 mg per 600 calories, it contains the same amt as almond butter, pepper and squash.

    Overall Score

    Low

    Alternatives: Fruity Candy Canes (Target), Sweet and Hot Dipping Sauce, Coconut Cream Egg (Russell Stover)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as hard boiled eggs, swordfish and ricotta cheese. Compared to foods in the same food group (sweets), this item has a trivial degree of fiber. Here, almost 100% of foods in this food group have a greater fiber percentage. Likewise, just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Bavarian Dry Potato Pancake Mix (Panni), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 3.33%, it has the same amt as grape juice, syrup and apple cider. 1 g is 2% of your daily limit of protein for a healthy male. Compared to foods in the same food group (sweets), this item has a decent quantity of protein. Here, just 15 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 85% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Almond Brownie (Balance Bar), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 21 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this food has a average quantity of saturated fat. Here, nearly 43 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with 6.25 g per 300 calories, it is around the same quantity as souffle, bison and brownies.

    Overall Score

    High

    Alternatives: Moist Deluxe Cake Mix - Pineapple Supreme (Duncan Hines), Charms Blow Pop (Tootsie Roll), Fat Free Caramel Frozen Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like corn on the cob, grapefruits and orange juice with a sodium/calorie ratio of 33.33%, which is a reasonable amount. 40 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less sodium than nearly 82% of all foods we analyzed. In the same way, this food has a mild degree of sodium compared to foods in its food group. In this case, about 75% of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Charms Blow Pop (Tootsie Roll), Peanut Dessert (Kawan Food)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 22% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, approximately 38 percent of foods in this food group have a greater sugar/calories ratio. 12 grams is 30% of your daily recommended consumption for a healthy person. Having a moderate-high amt of sugar with a sugar/calorie ratio of 40%, it is around the same amount as leeks, cucumbers and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Mousse Temptations - Dark Chocolate Decadence (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Fat Free Vanilla Pudding (Jell-O)