Calorie Content in Meijer French Vanilla Instant Pudding and Pie Filling

90Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/4 package - it has about the same quantity of calories as 1.71 squares extra dark chocolate 85% cocoa, 1.29 oz chocolate angel food cake, and 58.82 g of frozen milk dessert bar or stick.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    22 g is 7.33% of your DRV (Daily Recommended Value) of carbs for a healthy female. Having a inordinate amt of carbs with a carbs/calorie ratio of 97.78%, it contains the same degree as grapefruit juice, pickles and chutney. Compared to foods in the same food group (sweets), this specific food has a inordinate amount of carbs. Here, around 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 7 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as green peas, pasta sauce and sweet rolls. This specific food has a meager amount of cholesterol compared to foods in the same food group (sweets). Here, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol/calories percentage. For a healthy individual, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Cherry Pie Fillings (Canned), 100 Calorie Yellow Snack Cakes (Little Debbie), Do-Si-Dos Cookies (Little Brownie Bakers)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a miniscule degree of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. Likewise, around 100 percent of all foods in our entire system have a greater fiber ratio. Having a low amount of fiber with 0 grams for every 400 calories, it has the same degree as salami, fritters and potato chips.

    Overall Score

    Low

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Fudge Swirl Sundae (NutriSystem), Oatmeal Chocolate Chip Cookies (South Beach Diet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a miniscule level of protein (it has the same quantity as foods like honey, barbecue sauce and gum). 0 grams is 0% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this specific food has a limited amount of protein. In this case, at most 0 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 100% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Peanut Butter (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amt of saturated fat compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as red wine, macaroni and pears.

    Overall Score

    Low

    Alternatives: Fruit Roll - Raspberry (Jovy), Mini Crispy Rice Snacks - Yogurt & Berries (Safeway), Country Morning Muffins (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a excessive degree of sodium. In this case, within its own food group, this item has less sodium than nearly 5% of other foods. In the same way, about 88% of all foods in our entire system have a lower ratio of sodium to calories. 16.25% of your daily limit will be fulfilled by 1 serving. Having a high quantity of sodium with a sodium/calorie ratio of 433.33%, it has the same amount as turkey bacon, tomato soup and vinaigrette.

    Overall Score

    Very High

    Alternatives: Sugar Free Lifesavers (Lifesavers), Sugar Free Raspberry Creme Chocolate (Dove), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much sugars are in 1 serving?

    This food has a excessive degree of sugar compared to foods in the same food group (sweets). In this case, around 5% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than nearly 7% of all foods in our system. With a sugar/calorie ratio of 80%, this food has a high level of sugar (it has the same quantity as foods like peaches, raisins and sodas). 45% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Mini Chocolate Chip Cookies (Voortman), Frosted Sugar Cookies, Classic Cheesecake (No Sauce) (Outback Steakhouse)