How many calories are in Food Club French Vanilla Non-dairy Creamer

60Calories

Per Serving

Number of Calories: Based on 4 tsp serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 4 tsp - it is equivalent to 0.65 cups of onions (cooked), 0.18 cups of chick peas, and 15.54 g of dried corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 60%, it has the same degree as salad dressing, strudels and chowders. 9 g is 3% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than almost 44 percent of other foods. Similarly, almost 58% of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gel Bites - Orange (Kroger), BBQ Flavor Pork Skins (Lance), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended intake. Having a trivial amount of fiber with 0 g per 500 calories, it contains the same degree as chicken nuggets, spreads and pizza. Only 0% of all foods in our database have a lower fiber ratio. Similarly, this item has a poor quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Original Chocolate Fudge Drink (Myoplex), Cheese Puffs (NutriSystem), Chocolate Fudge Bar (NutriSystem)

  • How much protein are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a miniscule amount of protein. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. 0% of your daily recommended intake of protein will be fulfilled by 1 serving. This food has the same quantity of protein as foods like butter, applesauce and italian dressing with a protein/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Milk Chocolate Crunchies (WonderSlim), Tender Cracklins (Guerrero), Field of Greens (Vibrant Health)

  • How much saturated fat are in 1 serving?

    Approximately 69% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (other), this item has a moderate-high amt of saturated fat. Here, nearly 26 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff degree of saturated fat at 5 g for every 300 calories, it is around the same amt as roast beef, burritos and chicken salad.

    Overall Score

    High

    Alternatives: Dream Whip Whipped Topping Mix (Kraft), Lite Non-Dairy Coffee Creamer (Food Club), World Cafe Italian Sweet Cream Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of sodium. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. Likewise, approximately 100 percent of all foods in our system have a greater sodium/calories percentage. Having a low quantity of sodium containing 0 mg per 200 calories, it contains the same degree as raisins, kiwifruit and rum. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: No Sugar Added Fruit Bars (Edy's), Yellow Corn Meal (Quaker), Agava Nectar (Madhava)

  • How much sugars are in 1 serving?

    This item has a immoderate amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than almost 24% of other foods. Likewise, almost 85% of all foods in our entire system have a lower ratio of sugar to calories. 8 grams is 20% of your daily recommended value for a healthy individual. With a sugar/calorie ratio of 53.33%, this food has a very high level of sugar (it has the same amount as foods like melons, sauerkraut and relish).

    Overall Score

    Very High

    Alternatives: Salad Toppins (McCormick), Mix N Mash Breakfast (Small) (MyFitFoods), Fat Free Coffee Creamer (Great Value)