How many carbs are in ZOIC French Vanilla Nutrition Drink

90Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 6g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 can - it is the same (calorie-wise) to 45.0 cloves garlic, 1.0 piece corn on the cob ear, and 4.5 cups of diced zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 6 g is 2% of your DRV (Daily Recommended Value). Roughly 78% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than around 82% of other foods. Having a below average degree of carbs with a carbs/calorie ratio of 26.67%, it contains the same amount as tahini, goat milk and scrambled eggs.

    Overall Score

    Modest

    Alternatives: Fish Oil, Protein Evolution - Vanilla (Intek), Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this item has a steep amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 18 percent of other foods. Similarly, about 30 percent of all foods in our entire database have a greater cholesterol ratio. This food has the same quantity of cholesterol as foods like sundaes, pecan pie and ice creams at 44.44 milligrams for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Prolessa Duo (Herbalife), UltraMeal Protein Shake (Metagenics), Pralines & Creme (Coffee-Mate)

  • How much fiber are in 1 serving?

    Approximately 95 percent of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (other), this food has a tremendous degree of fiber. In this case, within its own food group, this food has less fiber than approximately 5% of other foods. 20% of your daily recommended intake of fiber will be met by this specific serving size. This item has the same degree of fiber as foods like popcorn, corn on the cob and artichokes with a fiber/calorie ratio of 5.56%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Red Raspberry Topping (Dairy Queen), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    This specific food has a massive degree of protein compared to foods in the same food group (other). In this case, around 91 percent of other foods in this food group have a lower protein/calories percentage. In the same way, around 95% of all foods in our entire system have a lower protein percentage. 15 g is 30% of your recommended limit per day for a healthy male. This item has the same quantity of protein as foods like burritos, sour cream and ground chicken with a protein/calorie ratio of 66.67%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Snackables Stick 2% Milk (Kraft), Atkins Advantage Chocolate Delight Shake (Atkins), Pork Rinds (Utz)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 177.78%, it has the same quantity as lamb chops, chips and soy nuts. 6.67% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this item has a immoderate quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 30% of other foods. Similarly, this item has less sodium than around 45 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Alive Ultra Shake - Vanilla (Nature's Way), Whipped Topping (Kraft), Fat Free Coffee Creamer (HEB)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like turkey, bread crumbs and salads containing 1.11 g per 100 calories, which is a considerable amount. 1 g is 2.5% of your daily recommended value for most individuals. This specific food has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 69% of other foods. Likewise, this food has less sugar than almost 65% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter (Dymatize Nutrition), Sweet Delites (PhillySwirl), Protein Snack Cups - Tropical Fruit (Pure Protein)