How many calories are in Medifast French Vanilla Shake

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 14g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, roughly 100% of all foods among all food groups have a greater cholesterol ratio. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as apples, pears and dried fruit. 0 mg is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Low Carb Hot Chocolate (Big Train), Beyond Raw Ravage - Grape (GNC), Blue Coconut Slush (Medium) (Sonic)

  • How many calories are in 1 serving?

    110 calories are in 1 packet - it has approximately the same quantity of calories as 12.22 oz okra (raw), 9.43 oz peeled baby-cut carrots, and 366.67 ml corn beverage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 56% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a moderate amount of carbs. Here, almost 39 percent of other foods in this food group have a lower carbs ratio. Having an average quantity of carbs with a carbs/calorie ratio of 47.27%, it has the same amount as gyros, enchiladas and donuts. For a healthy male, 13 grams is 4.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Natural Protein Shake (Biochem Sports), Hot Flavored Pork Cracklins (Yoder's), Protein Evolution - Vanilla (Intek)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of sodium. Here, around 79% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than around 33 percent of all foods in our database. 10.42% of your daily recommended consumption will be achieved by this food/serving size. Having a moderate-high amount of sodium containing 909.09 milligrams for every 400 calories, it contains the same quantity as omelets, focaccia and trout.

    Overall Score

    High

    Alternatives: Soy Protein Powder (Whole Foods Market), Powder Coffee Creamer (Member's Mark), Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32.73%, this item has a moderate-high level of sugar (it has the same degree as foods like nutrition drinks, soy milk and cereal). This food has a immoderate degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 38% of other foods. Likewise, almost 73 percent of all foods in our entire database have a lower sugar ratio. 9 g is 22.5% of your recommended limit per day for most men and women.

    Overall Score

    High

    Alternatives: Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper (Ostrim), Home Style Beefless Tips (Gardein), Light Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 13 percent of all foods in our database. Likewise, compared to foods in the same food group (other), this food has a premium quantity of fiber. Here, within its own food group, this food has less fiber than around 13 percent of other foods. Having a high quantity of fiber with a fiber/calorie ratio of 2.73%, it contains the same amt as blueberries, garlic and apples. 3 g is 12% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Strawberry Fruit Strip (Fit & Active), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    Almost 6% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a vast amt of protein. In this case, approximately 13 percent of foods in this food group have a greater protein/calories ratio. This food has the same degree of protein as foods like broth, herring and hamburgers with a protein/calorie ratio of 50.91%, which is a vast amount. 28% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Advantage Mocha Latte Shake (Atkins), Syntha-6 Protein Powder (BSN), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)