How many calories are in Weight Watchers French Vanilla Smoothie

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 packet - it is equivalent to 1.73 cups of chopped carrots (raw), 45.0 leaf radicchio, and 2.31 cups of vegetable mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended intake of carbs will be filled by this food/serving size. Having an average degree of carbs with a carbs/calorie ratio of 53.33%, it has the same amt as burritos, tortilla chips and potato salad. Compared to foods in the same food group, this item has a below average amt of carbs. Here, just 17 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than about 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Stoli Doli, On The Go Hydration Natural Berry Splash (Crystal Light), Sugar Free Cherry Drink Mix (Kool-Aid)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol containing 0 milligrams per 200 calories, it has the same quantity as english muffins, melons and almonds. This food has a trivial quantity of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mixed Vegetable and Fruit Juice (with Added Nutrients), Cola Soda (Shasta), White Tea Green Apple (Snapple)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber containing 6.67 grams per 200 calories, it is around the same quantity as wheat bread, honeydew melons and corn on the cob. For a healthy female, 3 grams is 12% of your daily recommended intake. Compared to foods in its food group, this specific food has a high amount of fiber. Here, almost 95 percent of other foods in this food group have a lower fiber ratio. Similarly, around 10% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Rich Chocolate Indulgence Beverage (CocoaVia), Cappuccino (Medifast)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a premium amt of protein. In this case, within its own food group, this item has less protein than approximately 5 percent of other foods. Similarly, approximately 7 percent of all foods in our system have a greater ratio of protein to calories. Having a whopping amt of protein with a protein/calorie ratio of 44.44%, it has the same degree as lamb, organic milk and chimichangas.

    Overall Score

    Very High

    Alternatives: Sugar Free No Fear Energy Drink (SoBe), Skinny Caramel Latte (Short) (Starbucks), Vanilla Latte Lite (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 1.11 g per 500 calories, it is around the same amt as green peas, hummus and cucumbers. Almost 68 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group (most beverages), this specific food has a reasonable amt of saturated fat. Here, roughly 57% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mocha Powder (Starbucks), Nonfat Caffe Misto (Short) (Starbucks), Fresh Strawberry Smoothie (12 oz) (Burgerville)

  • How much sodium are in 1 serving?

    At 711.11 mg for every 400 calories, this item has an average level of sodium (it has the same degree as foods like havarti cheese, granola bars and soy nuts). 160 milligrams is 6.67% of your daily limit for a healthy person. Compared to foods in the same food group (most beverages), this specific food has a enormous amt of sodium. In this case, approximately 88% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than almost 45 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Raspberry Energy Drink (Archer Farms), Yumberry Topper (Twelve) (Jamba Juice), Grape Zipfizz (Zipfizz)

  • How much sugars are in 1 serving?

    This food has a below average degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 82 percent of other foods. On the other hand, around 68% of all foods among all food groups have a lower ratio of sugar to calories. Having a stiff amt of sugar containing 13.33 grams for every 200 calories, it contains the same degree as cocktails, cabbage and vinaigrette. For most men and women, 6 g is 15% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Iced Brewed Coffee (Venti) (Starbucks), Mocha Perk Milkshake (12 oz) (Burgerville), Unsweetened Cocoa (Best Yet)