Calorie Content in Trader Joe's French Village Nonfat Black Cherry Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.86 oz brie light, 0.54 cups of reduced fat crumbled feta cheese, and 1.62 slices of light havarti cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a steep degree of carbs compared to foods in the same food group. Here, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than roughly 22% of all foods in our database. 26 g is 8.67% of your DRV (Daily Recommended Value) for most individuals. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amount as foods like bread crumbs, fudge and grits).

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (King's Choice), Shredded Mexican Blend Cheese (Tillamook), Reduced Fat Gorgonzola Cheese

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coffee, cobbler and white bread. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has a meager degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, this food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Eggplant Tomato Bake, Nonfat Vanilla Yogurt (Trader Joe's), Fat Free French Vanilla Yogurt (Dairyland)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit for a healthy male. This food has a meager degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, just 0% of all foods in our system have a lower fiber/calories ratio. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as cheesecake, turkey breast and pasta salad.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Organic Banana Yogurt (Trader Joe's), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Having an above average amt of protein with a protein/calorie ratio of 18.46%, it contains the same amt as corn on the cob, garlic and trail mix. For a healthy male, 6 grams is 12% of your recommended limit per day. This specific food has less protein than almost 36 percent of all foods in our database. Likewise, this specific food has a below average amount of protein compared to foods in its food group. In this case, nearly 24 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: String Cheese (Western Family), Oaxaca Cheese (Cacique), Part Skim Ricotta Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a trivial degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Having a low amount of saturated fat at 0 g for every 100 calories, it contains the same quantity as spring rolls, octopus and tempeh.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), Lowfat Vanilla Yogurt (Dannon), Lowfat Northwest Berry Patch Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a ordinary amt of sodium. In this case, about 81 percent of foods in this food group have a greater sodium/calories ratio. Similarly, almost 31% of all foods we analyzed have a lower sodium ratio. Having a reasonable degree of sodium containing 384.62 mg per 500 calories, it is around the same amount as cocktails, white rice and edamame.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep degree of sugar. Here, approximately 5 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than nearly 8 percent of all foods in our system. Containing 36.92 grams for every 200 calories, this specific food has a high level of sugar (it has the same quantity as foods like figs, vegetable juice and apples). 60% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Thin Sliced Medium Cheddar (HEB), Pepper Jack Cheese (Schnucks), Grated Parmesan Cheese (Hy-Top)